Thread: It's Grow Time!

Morning mrs ajdonutz ....time to make some gainz

Who knew taking a week off of everything could make such a difference.. I haven't been this sore in a LONG time. I'm just thankful my strength hasn't suffered.

Back day and rear delts today

Warmed up with 3 sets lat pulldown 8-12

Reverse Grip Lat pull
Low Row
One arm db rows
*3 sets 6-10*
Behind the neck lat pulldown
4 sets 12

Rear delt dumbbell raise
Cable face pull
*3 sets of 12*

6 sets calves

Keep killing it, you got this! Glad you got some time off, and now you can start back refreshed and can focus on crushing your goals!


Sent from my iPhone using Tapatalk

Morning mrs ajdonuts ....happy saturday, time for some weekend gainz

Happy Swole Saturday, hope you have a fabulous weekend. Keep chasing those Gainz!!




Sent from my iPhone using Tapatalk

Happy monday time to return to reality , weekends over and time to make the donuts

Happy Monday, new week of ganz let get em..

Morning mrs ajdonutz lets make those donuts .....

Hope you and your family have a safe and fabulous Turkey Day!!!


Sent from my iPhone using Tapatalk

Morning mrs ajdonutz