Thread: It's Grow Time!

Hey all, I finally decided to join in and start up a log for this off season. I currently have planned to bulk for about 15 weeks and then go into about a 14 or 16 week show prep. What division I do kind of depends on how much size I can pack on this off season. I'm at least going to do figure but would love to hit WPD material. My husband is going to be doing my off-season and contest prep both and I know with his knowledge and my drive that I have some major potential. I don't have any recent pictures but will start trying to take some weekly to track my progress. And I will be posting my diet as well as my workouts.

Current stats:
Age: 22
Height: 5'3 1/2
Weight: 139 (afternoon gym weight)


Current cycle:
50mg Eq every 5 days
12.5mg MK-677
5mg LGD-4034
This is my first cycle with all of these and I'm more than excited to see how I respond to them. Started the cycle 8/15/16 and plan to run the EQ for at least 12 weeks maybe longer. And have enough of the MK-677 and LGD-4034 to run for 60 days right now but will most likely get more and run it longer.

Diet:

Meal 1
3 whole eggs
40g oats
.5 cup blueberries

Meal 2
4oz 93/7 ground turkey
4oz sweet potatoe

Meal 3
84g cooked weight chicken
45g Jasmine rice

Meal 4
2 rice cakes
16g PB

Meal 5
1 scoop post workout whey

Meal 6
84g cooked weight chicken
45g Jasmine rice

Meal 7
2 whole eggs
4oz eye of round steak
32g PB

Gym Split:

Day 1- Legs heavy
Barbell Squat 4 sets 6-10
Barbell Front squat 4 sets 6-10
Leg press 4 sets 8-12
Hack Squat 4 sets 8-12
Leg extensions 4 sets 12-15
Stiff Leg Deads 3 sets 6-10
Lying Leg Curls 3 sets 6-10
Single Leg Curls 3 sets 8-12
6 sets calf exercise


Day 2- Chest & front delts heavy
Flat Barbell Bench Press 4 sets 5-8
Incline barbell bench press 4 sets 6-10
Incline dumbbell bench press 4 sets 8-12
Flat dumbbell bench press 3 sets 8-12
Flat dumbbell flyes 4 sets 12-15
Dumbbell front raise 3 sets 8-12
Plate front raise 3 sets 12-16
6-9 sets glutes


Day 3- Back & rear delts heavy
Deadlifts 4 sets 5-8
Barbell row (underhand or overhand) 4 sets 8-12
Low pulley cable row 4 sets 8-12
Lat pull downs 4 sets 8-12
Close grip pull downs or pull-ups 4 sets 8-12
Dumbbell pullovers 4 sets 8-12
Rear delt bent over raise 4 sets 8-12
Rear delt machine flye 4 sets 8-12
Smith machine shrugs 3 sets 10-15
Dumbbell shrugs 3 sets 8-12
6-9 sets abs

Day 4- medial delt, bis, tris Heavy
Seated dumbbell overhead press 3 sets 6-10
Behind the neck smith machine press 3 sets 6-10
Seated dumbbell lateral raises 4 sets 12-15
Upright rows 4 sets 10-15
Weighted tricep dips 3 sets 6-10
Dumbbell overhead triceps extensions 3 sets 8-12
Ez bar skullcrusher 3 sets 8-12
V bar push downs 3 sets 12-15
Dumbbell hammer curls 3 sets 6-10
Barbell curl 3 sets 8-12
Single arm preacher curls 3 sets 6-10
Both arm cable curls 3 set 8-12
6 sets calves

Day 5- Rest

Day 6- Legs annihilation
Leg press 4 sets drop set 20-30/20-30
Barbell squat superset walking lunges 4 sets 20/20
Leg extensions 4 sets triple drop set 8-15/8-15/8-15
Seated leg curls superset stiff leg deadlift 4 sets 15-20/15-20
Lying leg curls triple drop set 4 sets 12-15/12-15/12-15
4 triple drop sets calf exercise 15 drop 15 drop 10


Day 7- Chest, Shoulders & Tri's annihilation
Incline smith machine 3 sets drop set 15-20/15-20
Incline machine press superset incline dumbbell flyes 3 sets 12-15/12-15
Cable flyes triple drop set 3 sets 12-15/12-15/12-15
Smith Guillotine press superset wide push ups 2 sets 8-12/failure
Standing dumbbell side lateral raise 3 triple drop sets 15-20/15-20/15-20
Single arm dumbbell raise superset standing dumbbell press 3 sets 15-20/15-20
Ez bar skullcrusher superset close grip bench press 3 sets 12-15/12-15
Bent over tricep overhead cable extensions triple drop set 3 sets 10-15/10-15/10-15
6-9 sets glutes

Day 8- Back, Bi’s & Rear Delts annihilation
Rack pull drop set 3 sets 12-15/12-15
Dumbbell row superset t bar rows or cable rows 3 sets 10-15/10-15
Pull ups superset close grip pull downs 3 sets failure/10-15
Wide grip Lat pull down triple drop sets 3 sets 8-12/8-12/8-12
Rope face pulls superset rear delt db raise or rear delt flye 4 sets 12-15/12-15
Barbell curl triple drop set 3 sets 8-12/8-12/8-12
Dumbbell curls superset lying cable curls 3 sets 12-15/12-15
6 sets abs

Day 9- Rest

Oops, typo.. supposed to be LGD-4033 NOT LGD-4034.

Originally Posted by Mrsajdonutz

Hey all, I finally decided to join in and start up a log for this off season. I currently have planned to bulk for about 15 weeks and then go into about a 14 or 16 week show prep. What division I do kind of depends on how much size I can pack on this off season. I'm at least going to do figure but would love to hit WPD material. My husband is going to be doing my off-season and contest prep both and I know with his knowledge and my drive that I have some major potential. I don't have any recent pictures but will start trying to take some weekly to track my progress. And I will be posting my diet as well as my workouts.

Current stats:
Age: 22
Height: 5'3 1/2
Weight: 139 (afternoon gym weight)


Current cycle:
50mg Eq every 5 days
12.5mg MK-677
5mg LGD-4034
This is my first cycle with all of these and I'm more than excited to see how I respond to them. Started the cycle 8/15/16 and plan to run the EQ for at least 12 weeks maybe longer. And have enough of the MK-677 and LGD-4034 to run for 60 days right now but will most likely get more and run it longer.

Diet:

Meal 1
3 whole eggs
40g oats
.5 cup blueberries

Meal 2
4oz 93/7 ground turkey
4oz sweet potatoe

Meal 3
84g cooked weight chicken
45g Jasmine rice

Meal 4
2 rice cakes
16g PB

Meal 5
1 scoop post workout whey

Meal 6
84g cooked weight chicken
45g Jasmine rice

Meal 7
2 whole eggs
4oz eye of round steak
32g PB

Gym Split:

Day 1- Legs heavy
Barbell Squat 4 sets 6-10
Barbell Front squat 4 sets 6-10
Leg press 4 sets 8-12
Hack Squat 4 sets 8-12
Leg extensions 4 sets 12-15
Stiff Leg Deads 3 sets 6-10
Lying Leg Curls 3 sets 6-10
Single Leg Curls 3 sets 8-12
6 sets calf exercise


Day 2- Chest & front delts heavy
Flat Barbell Bench Press 4 sets 5-8
Incline barbell bench press 4 sets 6-10
Incline dumbbell bench press 4 sets 8-12
Flat dumbbell bench press 3 sets 8-12
Flat dumbbell flyes 4 sets 12-15
Dumbbell front raise 3 sets 8-12
Plate front raise 3 sets 12-16
6-9 sets glutes


Day 3- Back & rear delts heavy
Deadlifts 4 sets 5-8
Barbell row (underhand or overhand) 4 sets 8-12
Low pulley cable row 4 sets 8-12
Lat pull downs 4 sets 8-12
Close grip pull downs or pull-ups 4 sets 8-12
Dumbbell pullovers 4 sets 8-12
Rear delt bent over raise 4 sets 8-12
Rear delt machine flye 4 sets 8-12
Smith machine shrugs 3 sets 10-15
Dumbbell shrugs 3 sets 8-12
6-9 sets abs

Day 4- medial delt, bis, tris Heavy
Seated dumbbell overhead press 3 sets 6-10
Behind the neck smith machine press 3 sets 6-10
Seated dumbbell lateral raises 4 sets 12-15
Upright rows 4 sets 10-15
Weighted tricep dips 3 sets 6-10
Dumbbell overhead triceps extensions 3 sets 8-12
Ez bar skullcrusher 3 sets 8-12
V bar push downs 3 sets 12-15
Dumbbell hammer curls 3 sets 6-10
Barbell curl 3 sets 8-12
Single arm preacher curls 3 sets 6-10
Both arm cable curls 3 set 8-12
6 sets calves

Day 5- Rest

Day 6- Legs annihilation
Leg press 4 sets drop set 20-30/20-30
Barbell squat superset walking lunges 4 sets 20/20
Leg extensions 4 sets triple drop set 8-15/8-15/8-15
Seated leg curls superset stiff leg deadlift 4 sets 15-20/15-20
Lying leg curls triple drop set 4 sets 12-15/12-15/12-15
4 triple drop sets calf exercise 15 drop 15 drop 10


Day 7- Chest, Shoulders & Tri's annihilation
Incline smith machine 3 sets drop set 15-20/15-20
Incline machine press superset incline dumbbell flyes 3 sets 12-15/12-15
Cable flyes triple drop set 3 sets 12-15/12-15/12-15
Smith Guillotine press superset wide push ups 2 sets 8-12/failure
Standing dumbbell side lateral raise 3 triple drop sets 15-20/15-20/15-20
Single arm dumbbell raise superset standing dumbbell press 3 sets 15-20/15-20
Ez bar skullcrusher superset close grip bench press 3 sets 12-15/12-15
Bent over tricep overhead cable extensions triple drop set 3 sets 10-15/10-15/10-15
6-9 sets glutes

Day 8- Back, Bi’s & Rear Delts annihilation
Rack pull drop set 3 sets 12-15/12-15
Dumbbell row superset t bar rows or cable rows 3 sets 10-15/10-15
Pull ups superset close grip pull downs 3 sets failure/10-15
Wide grip Lat pull down triple drop sets 3 sets 8-12/8-12/8-12
Rope face pulls superset rear delt db raise or rear delt flye 4 sets 12-15/12-15
Barbell curl triple drop set 3 sets 8-12/8-12/8-12
Dumbbell curls superset lying cable curls 3 sets 12-15/12-15
6 sets abs

Day 9- Rest

I will follow along , does ajdonutz log too ?

Originally Posted by twisted

I will follow along , does ajdonutz log too ?

Yeah, his log is under ael's subforum

Nice! Im subbin in on this! Keep us posted on the eq. I always have bp issues and just never feel the gains are worth the cycle so I will be curious to see how you do on it. If you've never used MK before you will love it

Very nice set up and diet/training look great...I'm in to see some growth!!! May I suggest before pics so that we can all see changes being made??? If not I understand, took my wife forever to be comfortable posting pics.

Congrats! on your bulking journey. I am excited to see your progress. Just remember with determination nothing is impossible . Also I will tell you having your husband by your side through all of it will help both of you, if Jtip and I didn't do it together neither of us would be as successful as we have been. We still have a lot of progress to make, but we are getting closer every day . You got this!