Thread: Blazers 1st cycle log

Goodmorning blazer .....time to make the donuts

Well I bought a treadmill. Nordatrak -goes to 15% incline. Got it for $50 bucks from some lady who's husband just passed from diabetes- she said he used it like 5 times so it's in good shape.

Did 20 mins cardio this morning.

Killed legs last night so it was deff fun getting up stiff and doing cardio lol

Morning bro...I'm subbed!!! Your diet could use a little tweak but all and all not horrible for a start. My advice is log anything you eat or drink in my fitness pal app and after 2wks time see where that takes you. If you stall take out 250cals mostly carbs and some fats then repeat the cycle...do this everytime you stall for 5 days at a time to keep the fat loss moving, also up the cardio by 5mins each time you make this adjustment. Good luck with the progress brother!!!

Originally Posted by jtip1810

Morning bro...I'm subbed!!! Your diet could use a little tweak but all and all not horrible for a start. My advice is log anything you eat or drink in my fitness pal app and after 2wks time see where that takes you. If you stall take out 250cals mostly carbs and some fats then repeat the cycle...do this everytime you stall for 5 days at a time to keep the fat loss moving, also up the cardio by 5mins each time you make this adjustment. Good luck with the progress brother!!!

Thanks bud.

I am going to change meal 3 to avacodo instead of cheese. Unforts it's hard for me to choke down eggs without it...

You said before you were carb sensitive too if I recall? What time of the day do you try to cut out your carbs. I start my mornings at 5am so I think it will have to be either rush to gym after work or go after meal 5 but that will be around 6pm when I stop the carbs?

I am very carb sensitive on avg 120-150g per day and on a bulk around 200g...I don't really have a certain time of day that I cut them out. I spread them evenly through the day with slightly more in my pre workout meal for obvious reasons. The last meal of the day would be the only one I have no carbs in and that one is fats and protein right before bed (eggs and egg whites). I found this to work better for me and keeping energy levels going stronger without the cravings. I also put a small amount of cheese on my eggs for flavor or I'll add some kinda garlic salt or something to change it up so if you need it in there go for it but limit it to 1/4 a cup total per day.

I have been in your shoes bro, I was in fact 220ish and about 25-30% BF just a few short years ago and to be honest it's a long and grueling road but if your serious and stay the course 100% you will be extremely pleased with your ending results. I'll also say while diet and training are imperative I do not subscribe to the gear isn't for you unless your 15% BF or under...I was diagnosed low T and by getting treatment along with my diet and determination I was able to make quite a bit of changes but I would not suggest you get on gearz unless your ready to commit to it bro...being heavier also comes with more risk using gearz so make sure you check BP and do bloods to assure your health is in order. This just my advice from my own journey so take it for what its worth. Any help you need feel free to ask or PM me...I don't mind helping if I can, like I said been there and learned a lot on my own so if I can help I will.

I'll see how it goes at the 170grams I have planned. I can cut my carb serving in half as need that way I suppose.

I have been dieting for coming on two years now. I'm getting pretty used to it and I also have an awesome wife. Last night she made boiled zucchini noodles, ground turkey and spaghetti sauce - it was pretty damn good might I add!

Also by bp is awesome right now and my wife plans to keep an eye on them during cycle (she's a cardiac NP so she's all over that stuff). Only prob is bloods, she doesn't want me doing them at her work and end up causing any trouble and I don't like close to any of those places to have it sent in that I know of?

Originally Posted by Blazer

I'll see how it goes at the 170grams I have planned. I can cut my carb serving in half as need that way I suppose.

I have been dieting for coming on two years now. I'm getting pretty used to it and I also have an awesome wife. Last night she made boiled zucchini noodles, ground turkey and spaghetti sauce - it was pretty damn good might I add!

Also by bp is awesome right now and my wife plans to keep an eye on them during cycle (she's a cardiac NP so she's all over that stuff). Only prob is bloods, she doesn't want me doing them at her work and end up causing any trouble and I don't like close to any of those places to have it sent in that I know of?

The online tests are done at labcorp or quest just look for one in your area then set them up on online it's easy to do.


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FYI- I did do a cycle 10yrs ago of 500mg a week test e (it was British dragon) but I stopped about 5 weeks in cause of a divorce. Then I ran clomid and Nolva as normal and came off fine.

I just stopped going to the gym as my ex wife went off the deep end and I ended up with two very young kids on my own. I blew the fuck up as a result

Sorta the same thing only we had 2 kids very early and had no choice but to live life for them and the result we sat around and got fat lol.

The good thing is your making the effort to change that now bro...that's the hard part so the rest is just having fun with it and seeing your body change.


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Morning bro..rise and grind we got progress to make!!!