Thread: Cheating on your diet

I don't cheat unless it's a planned meal to spike my metabolism. I've worked too hard and spent too much money to let all go to waste

All good info here...BTW I stick to my diet 100% and only cheat when it's allowed by my coach. Even in off season strict diet and cheats are programmed..if you want to make the changes you have to stay the course. Remember gear is only there to assist you in your journey, you have to put in the work and diet is key to making this happen.

I will honestly say in my 45 years on this earth this is the cleanest I've ever eaten. My diet is pretty spot on and I am starting to enjoy the results already but I think I will be very pleased at the end of this cycle with my results and ready to start my next cycle.