Thread: Man the fuck up... bulk log

Originally Posted by jtip1810

Good morning bro, rise and grind time!!!

Hell yeah brother! You too! Making the donuts for the time being. Hitting it heavy tonight.

I was feeling legs today so I hit a very non traditional leg day.
Started with a heavy pyramid on hack squat (I never do hack squats because they usually bother my knee but I pushed through that today)

Standing calf raises ss with seated calf raises 4x15
Sissy squats 3x12x225 ss with single leg ham curls
Front squats. .. ass to grass 3x10x275
Banded back extensions ss with bodyweight lunges

Home smashing some cals now.

Originally Posted by mastermolnar

Slin is solid. Nothing like the day after. I actually take viagra with my slin and it brings the fullness to a whole nother level. Have you ever done any slin cycling?

Nah ..maybe I will pick your brain ...I have 2 slin carts

novolog flexpens is what I have ....a soon as my blast starts I will hit you and elmo up ....thanks ..

Morning everyone. Rise and grind. Actually thinking of changing my split a bit. Chest-legs-rest- shoulders- back- arms- rest

Originally Posted by OffshorePharmaShop.com

I thought 4 days split is what You are after?

With 2+3 optimal would be back-arms rest legs-shoulders-chest. You need to take into consideration size of the trained muscle and particular order to target certain muscle groups to optimise the growth.

I generally put a day between shoulders and chest though because my shoulders are a bit problematic when I go back to back. But ill take it into consideration. Shoulders have always been dominant for me so I xould probably make that split work and just focus more on rears (which would be the lavking part of my shoulders imo) and avoid excessive presses. I also structure back and legs as far apart because my low back has also been problematic and takes a beating between squats and pulld

Originally Posted by OffshorePharmaShop.com

Makes sense brother. I thought it might be something in the background.

There always is isnt there? Haha. Whenever the weights go up another problem arises too. Thats why ive been taking a bit more of a powerlifting approach to my compound movements and really burning for hypertrophy in the isolations. Been making progress recently so cant wait to see where im at in another couple months