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Why the fuck is there a female personal trainer st my gym who is 45% body fat...?
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Arm day
Biceps, triceps and forearms
I like to hit the bigger movements with the 6 to 8 rep range(barbell curls, close grip bench) then move to 12 to 15 rep range for the more isolated. (Concentration curls, pressdowns)
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Also on another note been with my girl for almost 10 years and we had some crazy fucking sex. Like that bitch went nuts. Lololol.
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Still alive over here just been busy.
So week 8 is ending now. I'll be updating soon. Gonna try to condense my thoughts and put everything in a format that is easier to follow.
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i agree the kitchen is the hardest part for me, mainly because i work 80 to 90 hours a week. hard to prepare my meals, i live off a lot of chicken breast and protein shakes.
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Originally Posted by
AnabolicNut
Definitely get the uncapped results If we know your dose and time since last pin we can calculate how well the gear is dosed.
+1 on this. It's worth the extra money.
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Gonna try to not be so lazy on the last part of this log.
I promise I have no been lazy in the gym or in the kitchen.
My starting stats.
27 years old
6ft 1
198lbs
16-18% bf
Im nervous to post pics cuz my whole damn body is tattooed so it's hard keep anonymity. I store most of my fat in my lower belly.
Weeks 1-12 600mg test cyp
Experimented with adex dosing for the first 7 weeks or so. No estrogen sides whatsoever.
Won some pharmacom dbol from a contest and me not being able to resist started off with 40mg. No sides after 7 days so I upped my dose to 50mg a day. I know this was probably an ill-advised move but I figured I could stop the dbol at anytime and it does have a short half life and I have plenty of ancilleries to combat any symptoms.
Fast forward to now. Been on dbol for about a month. No issues. I am breaking prs just about every week it feels great. Not to mention I am noticebly leaner. I got called skinny the other day which hasn't happened to me since I was 14. I just laughed. I'm 15 lbs heavier than I was 2 and half months ago and I can see some upper abs trying to show.
My libido has been annoyingly strong. I see a girl smile and I can't control my little man down there. He's a damn savage. I've been doing my best to try to think about other things.
As far as sides go I have experienced some androgenic activity. Just a few bumpy patches under my armpits and my back hair seemed to be growing in thicker and darker. Shaved it off and I feel so much better. I cannot say I have experienced any bloating or extreme water retention. My girlfriend is a nurse so I've been having her check my blood pressure and it's been within normal range just a little bit high. What is strange is that tudca gave me the worst migraines headache I've ever had. I stopped taking it and I've been feeling great since.
For me the best part is knowing that I've been taking two aromatizing steroids and knowing my estrogen is in control. And I'm getting the type of gains that I've been after.
I'm going to be finishing this month strong and continue ing with updates for how my pct is going.
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Leg day today.
80grams Oats
2 scoops protein
4 oz fairlife chocolate milk
1 scoop animal fury pre workout
Now adam Multivitamin
1.2g Fish oil
50mg dbol pre
5 sets of squats 12 5 5 5 5
Leg Extensions 4 sets of 12
Hamstring machine 3 sets of 12 to 15
Calf raises 3 sets of 12
Abducter thing 3 sets each way 12 reps
Leg press finisher 3 sets of 10
Feeling really good. Just wish I didn't have to work the rest of the day.
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Originally Posted by
OffshorePharmaShop.com
Enjoy the weekend bro!
Thanks man. The weather tomorrow is supposed to be -16 degrees with a -35 wind chill. Gonna make some special gains chili to keep me warm.
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Took a rest day today.
Meals went down easy. Feeling big and strong so going to do a light workout tonight at home and some cardio. Can't believe I only have 2 pins to go.
This first cycle has gone by so fast.
Definitely nervous heading into pct but I know I've got the brotherhood to help if I have any questions.
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