Hey Brothers,

I am a seasoned NPC BBer in the lower weight open classes (LW,WW, and MW). In the off season, I walk around in shape around 200lbs and then compete anywhere from 154-170lbs. I am offering free contest prep advice that would benefit people in similar classes. I have worked with a few top level coaches and I want to give back to this forum. Please feel free to message me and I will help you as best as possible with training, dieting, cycles, cardio, etc.

Sincerely,
JJuice