Dirty bulking

**Blazer** · 10-11-2016, 03:49 PM

Originally Posted by jtip1810

First off why do you think you need 4000+ cals to grow?? What are your current stats?? Please don't listen to the BS hype you need all these cals to grow because we are all very different and to be honest I don't know anyone including my coach that eat's that many cals to grow and he's a pro. I myself can grow on under 3000cals, the goal is to put on quality muscle and not just weight or I promise you at the end your gonna look in the mirror and be upset with the progress. If you want some help hit me up and I'll gladly give some advice on diet set up.

I wonder the same thing all the time!
I see guys saying they eat 4K-6k cals a day! I would put so much weight on, prob a 1-2lbs of muscle a week along with 10lbs of fat for me at least

**Blazer** · 10-11-2016, 03:57 PM

If you burning that much just sit down and write out a diet with your cals. When you put it in a spreadsheet and can visually see everything it adds up quicker then you think.

6-7oz protein, 1.5-2cups of carbs and 6-7 meals a day would prob do it for you. Just sounds like you'd have to eat your meals cold cause of work?
I've noticed ground meat mixed with brown rice isn't bad cold.

**Electromass** · 10-11-2016, 04:24 PM

Originally Posted by Blazer

If you burning that much just sit down and write out a diet with your cals. When you put it in a spreadsheet and can visually see everything it adds up quicker then you think.

6-7oz protein, 1.5-2cups of carbs and 6-7 meals a day would prob do it for you. Just sounds like you'd have to eat your meals cold cause of work?
I've noticed ground meat mixed with brown rice isn't bad cold.

I would think adding a couple of protein shakes in between meals has got to be key.
constant influx of protein with a positive nitrogen level!

**getbigg** · 10-19-2016, 01:17 PM

Whats up guys sorry last time i lookd i didnt have any responce ! My stats are 180 5'7. 9% bf. I have tryed everything to gain more weight it my sound silly since im not that tall buy im still kinda small if u will . So i eat as much as i can talk to ppl all over diffrent forums at the gym etc... I was eatting on a daily basis 4 mcdoubles and a shake right after lunch and then work all night long . i burn alot of calories in the feild im in constantly moving and have a fast matioblism. Tryd weight gainers etc etc. I appreciate all the responces.Thank you all