Thread: Is Hot Shaper smart fabric fitness wear helpful for sweat tummy fat?

Cut absolutely all sugars from your diet. Period. If u can control blood sugar and insulin levels, you can control weight gain/loss. Sugars include...sucrose, fructose, glucose, high fructose corn syrup, monosodium glutamine (MSG, this is almost everything we buy at grocery stores) hydrolyzed proteins, trans fat and milk sugars like lactose and maltose. Dont eat anything that comes out of a window, in a box or package...no frozen crap foods either. Sports drinks, full of sugar. There is no need for diets...eat healthy and you are good to go. Any low calorie or low fat foods are loaded with sugar or sugar mimics. When u load up with sugars, the pancreas releases LOTS of insulin which tells the body to store fat and use glucose for fuel (energy). That process cripples fat metabolism. Fat loss is simply being blocked by excess insulin. Beer...no no.