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Originally Posted by
biker84
Lmao! Between you and JohnDoe, you two probably just ruined my next chest day. All I'm going to be thinking about is bras and boners.
Or boners in bras....
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Originally Posted by
JohnDoe
Or boners in bras....
You never know......
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Originally Posted by
Jay0536
Twisted crew here!! ��
Yeah...and I feel right at home too!!
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Make sure you're relaxing your shoulders and not elevating them. Retract your scapulas, push your chest wide then start benching. isolate the mucle. Plus put some flys and cable work in there too and you should be good
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