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Kick Ass Winter Blast Log!
my winter blast and hopefully blow the fuck up. Lol.
My current stats:
Age 33
215 lbs at 15% bf (skin fold method)
My goal is to put on as much clean weight as possible
I will be consuming 3200 call per day with a macro split of 45%p, 30%c, and 25%f. Which will be adjusted up or down throughout cycle depending on fat accumulation.
Cycle:
50mg TNE/dbol/ drol ED for 6-8 weeks
750mg Test E Total test =1150mg ew
750mg EQ
600mg Deca for a total of 16 weeks
Exemestane at 25mg Ed and caber on hand if needed.
30mg ED cialis for BP
No PCT as i blast and cruise
Workout Split:
MON- chest/triceps, reps 10,8,6,4
Bench Press
Incline Dumbell Press
Some kind of Fly
Dips
Dumbell Tricep Extensions
Kick backs
Wed- shoulders/biceps reps 10,8,6,4
Dumbell shoulder press
Seated bent over laterals
One arm standing laterals
Shrugs
Dumbell Curls
Preacher Curls
Seated hammers
Cable Curls (3 dropsets)
Fri- Back reps 10,8,6,4
Cable Pull Downs
Barbell rows
Hammer Rows
Seated cable rows with rope
Reverse fly machine
Sat- Legs, Deadlift and Cleans Reps 10,8,6,4
Deadlift
Cleans
Barbell squats
Dumbell lunges
Standing Leg Curls
Seated Calf Raises
If anyone has any input or questions please let me know.
Last edited by biker84; 11-10-2016 at 11:54 PM.
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Post Thanks / Like - 0 Thanks, 2 Likes, 0 Dislikes
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Very nice my friend!
Looking forward to the 16 wk mark. The dbol/drol split in the blend will be a hell of a kickstart to the Deca..
Diet is key,keep that on point and Elite gear will help ya reach the goals..
Thanks for runin the log bro,definitely will be following..
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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Yes sir! Looking forward to the 16 week mark as well! As long as I keep the diet on point I have no doubts with the help of your gear. It's going to be a good winter.
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Got in a good workout last night. Placebo effect is in full force...lol. Everything felt lighter and slightly more aggressive. The mind is an amazing thing. I highly recommend using a slin pin when using elites tne blend. It went super smooth with ZERO pip. I forget who suggested it here but who ever you are in could kiss you.
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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Originally Posted by
biker84
Got in a good workout last night. Placebo effect is in full force...lol. Everything felt lighter and slightly more aggressive. The mind is an amazing thing. I highly recommend using a slin pin when using elites tne blend. It went super smooth with ZERO pip. I forget who suggested it here but who ever you are in could kiss you.
No need in all that kissin Biker,just pick up heavy shit and put it down..
Maybe you need to send the blend back if that's where it's takin ya! Haha
Thanks again for log brother
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Lmao! Probably not a good selling point. "Elites gear is so good it will turn you gay".
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Hell yea biker. Thanks for running the log I'll see about getting you an elite genetics shirt to pose with. Sound good? Also you did take into account that the tne is test also right? So you'll be running 1150 test a week. Some people overlook that and end up running way more test than they planned on.
Ment to send that the other day when I went to leave a comment today saw I never sent it.
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Originally Posted by
biker84
Lmao! Probably not a good selling point. "Elites gear is so good it will turn you gay".
Lol yea prob not the best tag line
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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Originally Posted by
KICKSTAND
Hell yea biker. Thanks for running the log I'll see about getting you an elite genetics shirt to pose with. Sound good? Also you did take into account that the tne is test also right? So you'll be running 1150 test a week. Some people overlook that and end up running way more test than they planned on.
Ment to send that the other day when I went to leave a comment today saw I never sent it.
Hell yeah! A shirt sounds good! Thanks for picking up on my typo. I did take the TNE into account when I planned this blast. Just forgot to add it when I wrote up the post. But, I can see how easy it is to not take that into account. I had great results last time I ran a gram. One thing I noticed last time was the joints in my hand started to bother me. Interested to see if that's the case this go round.
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Originally Posted by
biker84
Hell yeah! A shirt sounds good! Thanks for picking up on my typo. I did take the TNE into account when I planned this blast. Just forgot to add it when I wrote up the post. But, I can see how easy it is to not take that into account. I had great results last time I ran a gram. One thing I noticed last time was the joints in my hand started to bother me. Interested to see if that's the case this go round.
Your ai may have been too high if joints began to bother you as that's a sign that your e2 was crashed.
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