Thread: Anabolic Energy Sponsored Log

Originally Posted by Bodysculpter09

Thanks for posting the log. You really looking good going into that cycle. Good-luck and can't wait to see your results.

Thanks brother for the kind words! No where near my goals..

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looks good so far brother! i was supposed to do this, so i hope you take full advantage of this! looks like you're on the right path

Today was back.

Wide grip lat pull down
1x20 165lbs
2x15 240
2x10 full stack

Handle grip lat pull down
4x15 240

Seated v pulls
4x12 205lbs

Bent over rows
4x12 185lbs

Seated overhead lat pulls (free weight)
4x12 6 plates

Bent over db rows
4x15 120lb

Standing straight bar lat pull downs
4x15 150lbs

Core

Hanging leg raises
5x20

Decline situps
5x20

Standing oblique v's
60lbs 5x20

Ab coaster
5 x20 all three positions

I'm on the road this week so really having to watch my meals as I can't prep at home. Makes you miss those prep days!!!



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Favorite day of the week... Arms baby.

Seated sipenated curls
1x20 30lb
2x15 35lb
2x12 40lb

Hammer curls (no rest)
1x20 30lb
1x18 25
1x15 20
1×12 15
1x10 15
1x8. 10

Lying db tricep extension
Done with 15lb dumb bells
1x20 (20 sec pause at bottom)
1x15 (15 pause)
1x10 (10 pause )
5 sets

Combination preacher to hammer curls 35lb db

5x10 hammer
Immediately
5x10 preacher

Straight bar tricep extension
Drop sets 4 sets
1x15
1x12
1x10
1x8

Cable tricep kick backs
4x20 40lbs

Standing paused hammer curls
4x8 50lbs

Dips
4x20

Concentration curls 20lbs db
4x burnout


Tomorrow i take my 2md pin of the radjay test e 300 super stoked!!!!

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Awesome mate, will follow.

Nice workout

Grrr second half of legs

Squat press wide and high foot placement
1x20 6 plates each side
2x15 9 plates
2x12 11 plates
1x10 13 plates

Straight leg dead lifts
135x18
155x15
185x12
205x10
225x10

Leg curls
6x20 150lbs

One leg leg curls
6x12 45plate on each side

Lunges 50lb dbs
4x 20 steps

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Shit man those are some serious workouts. Keep that up and you are going to be huge.

Did chest today switched it up today.

Incline bench
135x40
185x25
225x15
225x15
135x32 (burnout)

Flat bench
135x35
185x30
225x15
225x15
275x10

Incline db 100
5x15

Flat db 120
5x12

Pec dec super set with chest fly
150
5x15

5x12 60lbs

Incline machine 2 plates slow concentrated reps
4x15

Shoulders
Superset
20lb dbs

Seated lateral raises
5x15
Front raises
5x15
Bent over db rows
5x15

Shoulder flys machine 10th peg
4x12
Superset
Standing lateral raises machine
30lb
4x12
One arm front raises 30lb
4x12


High raises
45 lb Wide grip
4x20

Doet was good today but had French fries





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Originally Posted by geaux5454

Did chest today switched it up today.

Incline bench
135x40
185x25
225x15
225x15
135x32 (burnout)

Flat bench
135x35
185x30
225x15
225x15
275x10

Incline db 100
5x15

Flat db 120
5x12

Pec dec super set with chest fly
150
5x15

5x12 60lbs

Incline machine 2 plates slow concentrated reps
4x15

Shoulders
Superset
20lb dbs

Seated lateral raises
5x15
Front raises
5x15
Bent over db rows
5x15

Shoulder flys machine 10th peg
4x12
Superset
Standing lateral raises machine
30lb
4x12
One arm front raises 30lb
4x12


High raises
45 lb Wide grip
4x20

Doet was good today but had French fries





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Good volume there buddy.