Thread: Anabolic Energy Sponsored Log

Sitting at 6ft 231lbs right now

Sent from my SM-G935P using Tapatalk

Looking good brother ......happy saturday to ya

Legs calves and hammies

Was a basic workout but the pump was phenomenal

Seated calf raises
8 sets of 15 with 1 plate each side

Donkey calf raises
8 sets of 15 full stack

Hammies
Standing hammie curls
8 sets of 12 45lbs each side

Str8 leg dead lifts
8 sets of 15 135 lbs

Seated curls
4x12 140lbs

Diet has been key bazzamatti rice and ground turkey 3x a day

Mesomorph whey
3x a day

Oats in am and before bed with peanut butter and cinnamon

Sent from my SM-G935P using Tapatalk

Smashing back tuesdays!!!!

Lat pull downs
4x15 square handle bar 250 lbs

Wide grip concentrated lat pull downs

4x12
180lbs

Seated rows
4x12
225lbs

Standing lat extensions
5x12
150lbs

Seated plate loaded lay pull downs
5x12
225lbs

Was too tired for cranks was a killer to say I didn't finish my workout

Core

Decline sit up
5x20

Ab coaster
5x20

Hanging leg raises
5x20

Side oblique raises on cable
5x20
60lbs

I'm fucking beat. Diet today was a banana protein shake and pats for breakfast. Brunch shake and banana. Lunch 2 chicken quesadillas rice. Shake. Dinner bazzamatti rice 3 pieces of park crusted tilapia. After workout shake.





Sent from my iPhone using Tapatalk

How you finding the hear bro turning into beast mode yet?

Originally Posted by maikolo33

How you finding the hear bro turning into beast mode yet?

I'm in love with it honestly. I feel like I'm on anadrol without the dirty feeling


Sent from my iPhone using Tapatalk

Originally Posted by geaux5454

I'm in love with it honestly. I feel like I'm on anadrol without the dirty feeling


Sent from my iPhone using Tapatalk

Awesome stuff man glad to hear it I made first order with them and logs like me just give me the itch even more! Haha

Originally Posted by maikolo33

Awesome stuff man glad to hear it I made first order with them and logs like me just give me the itch even more! Haha

I will be getting some more gear from this source the radjay test is awesome stupid excited to see bloodwork


Sent from my iPhone using Tapatalk

Originally Posted by geaux5454

I will be getting some more gear from this source the radjay test is awesome stupid excited to see bloodwork


Sent from my iPhone using Tapatalk

Pretty sure u will see great numbers how did you find the dbol what brand?

I'll look at it when I get home I got it as a sponsorship deal from anabolic energy to do a log for them


Sent from my iPhone using Tapatalk