Thread: Anabolic Energy Sponsored Log

I took Monday off as, I had family things to do like Santa pics and family dinners. But, now I'm back last night I was too exhausted to post my workout so figured I'd share this morning as, I drink my folgers.


Last night was hamstring and calves

Kneeling hammy curls
5x14 1 plate each side
Seated hammy curls
5x12 130lbs
Str8 leg dead lift
5x15 135lbs
Db lungs
30lb 4x21 steps

Calves
seated calf raises
8x14 4 plates
Donkey calf raises
8x14 full stack
Standing barbell calf raises
8x14 225

Yesterday was a bit of a cheat meal for me.

Breakfast
I had a left over half of a porterhouse and egg whites

Snack
Protein shake
Banana chips

Lunch
Ground turkey
Jasmine rice

Snack
protein shake
Mandarins orange

Dinner
Fried chicken strips
French fries and gravy
(Needless to say this meal tore my tummy up)

Pre-sleep protein shake

I'm honestly in love with the Radjay 300 test E




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Nice workout! I like that dinner .

I have always had great experience with Radjay gear.

Originally Posted by AnabolicNut

Nice workout! I like that dinner .

I have always had great experience with Radjay gear.

Man I had to have that cheat meal in my life lil


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Last night I destroyed back so it was late and was too beat to post in log.

Started with alternating wide grip lat pulls did a lighter weight was training for volume last night
Front lat pull down to back 10 n 10 for a set
4 sets

Then seated free weight rows super settled with wide t bar lat pulls downs
12 n 12
4 sets

Str8 lat pull downs and reverse lat pull downs
15 n 15

Deadlifts
4x15 only 225

Seated machine rows
5x12

Then a sculpting exercise
4x12

Mixed in 5 ab exercises at the end.

I must say that volume workout always kicks my ass and gives me a great pump



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Nice grind! Good volume. It reminds me of a workout. I was following the Arnold Encyclopedia and basically did a complete back and bicep workout 2hrs and looked at the next exercise on the list and it was 5 sets of deads. I was like WTF maybe after a lunch break. I tried to do it but I was spent. Hit the shower and left.

If you keep up this lifting schedule you are going to be getting some huge gains!

Hahaha do you call them cypionated curls for a fun play on words? Love supersets for arms as well. Always toss a couple in.

Sorry guys between work, gym, and daddy duty I've been swamped will catch log up in am it's 3am and I'm pooped


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I know that feeling buddy. Rest up. Have a good week.

So now back to the workouts and daily grind sorry for my absence.

Did legs
Squat press
2x12 warmup 12 plates
1x12 16 plates
1x12 18 plates
1x8 22 plates

Hack squats
4x12 6 plates

Leg extensions
4x15 150


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Yesterday was chest

Seated flat bench machine
5x12 4 plates
Seated incline bench machine
5x12
Db flies incline
5x12 35lb hard contraction
Db flat fly
5x12 35lb
Cable flies
5x12 45 lbs
Pec dec tight squeeze at contraction point
5x12 90 lbs
Incline pin loaded 150
4x12


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