Thread: Anabolic Energy Sponsored Log

I LOVE the DB Flyes. Nice to see you doin them. Was one of Arnold's faves and I feel like enough people don't do them and focus on the presses too much. Love that big stretch at the bottom and pulling up with the chest into a tight squeeze.

Originally Posted by fitraver

I LOVE the DB Flyes. Nice to see you doin them. Was one of Arnold's faves and I feel like enough people don't do them and focus on the presses too much. Love that big stretch at the bottom and pulling up with the chest into a tight squeeze.

I always focus more on the stretch and contraction I don't want to bench 1000 only look like I can!!!


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Morning bro. Happy Tuesday.

Originally Posted by fitraver

Morning bro. Happy Tuesday.

Morning sunshine! I'm ready to get work over with so I can goto gym


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Did chest and shoulders tonight. Great pump

Chest
Incline bench
225x10 5 sets

Incline plate loaded machine
3 plates
4x12

Flat plate loaded machine
3 plates
4x12

Incline db fly
5x12 35lbs

Flat db fly
5x12 35

Incline pin loaded press
4x12
Super set with
Pec dec
4x15 hard contraction

Cable fly
5x12 hard contraction

SHOULDERS
Seated next three exercises super sets
20 lb Dbs
lateral raisesx12
Front raises x12
Bent over should squeezes x12

4 sets

Seated
pin loaded machine side raises
4x12
Superset with

Standing
Side raise x12

Superset
Front raises x12
4 sets

Meals today
Breakfast I felt like a fatty so large black coffee and
2 bacon egg n cheese mcgriddles

Pre lunch
Protein shake and banana with peanut butter

Lunch
2 pieces park crusted tilapia
Bazzamatti rice 2 cups
Green beans 1 cup

Pre dinner and pre workout
Shake
Pear
Whoats

Dinner and post workout
2 pieces park crusted tilapia
2 cups bazzamatti rice
2 cups green beans
8 pieces of sashimi

Felt great all day ready to get my blood work done will be scheduling after xmas




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Enjoying the log.Thankyou

Not a gr8 pic damn bathroom mirror but post shoulders delt action


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Looking strong bro! Keep up that grind and you will be a beast

Just got finished destroying a volume back workout super setting everything

Lat pulldowns
5x20
Seated rows
5x12 tight squeeze

U grip lat pull downs
5x15
Bent over rows
5x20

Close grip pulldowns
5x15
Reverse grip pulldowns
5x15

Rows
5x15
Low rows
5x15

Abs


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Damn that was a late ass night work out. Nice job. Happy flex Friday.