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Dinner last night 2 turkey burger, mango habanero pickles, and jasmine rice
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Originally Posted by
geaux5454
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Looks amazing
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Originally Posted by
AE-REP
Looks amazing
The Valentino hot sauce set it off
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Eat big to be big
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I was too lazy and exhausted to post legs last night so 2nd part of legs.
Wide footed squat press
1x12 12 plates
1x12. 14 plates
1x12. 16 plates
1x10. 20 plates
1x8. 22 plates
Hack squats
2x12 8 plates
3x15 6 plates
Seated leg raises single leg then both
4x20 one leg
Super set
Both legs
4x25
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Today was the almighty chest day.
Started with
Incline
1x20 135 warmup
3x12 225
2x8 275
Dumb bell flat
1x15 100
2x12. 110
2x8. 120
Incline fly
5x12 50lb db
Flat fly
5x12 50lb db
Pec dec
4x12 105 lb
Hard squeeze
Super set
Cable fly 40lbs
4x12
Seated machine incline press deep slow contracted reps
4x15 130lbs
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Anabolic Energy Sponsored Log
Woke up and wanted to get my lifts going. Today was arms. I personally love to superset arms so everything I do is a superset.
Lying db tricep extension
1x20 (20 sec pause at contraction point)
1x15 (15 sec pause)
1x10 (10 sec pause)
Seated cypionated curls
35lb db x15
That was one set did x4
Bent over cable tricep extensions 150lbs x14
Preacher curls 35lb dumbbell x10
Immediately into preacher hammer curls x10
4 sets
Dips body weight x20
Cable tricep kick backs x20
Straight bar curls x15
4 sets
After that I had a super pump didn't feel fatigued but, sure to be sore tom.
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Originally Posted by
geaux5454
Woke up and wanted to get my lifts going. Today was arms. I personally love to superset arms so everything I do is a superset.
Lying db tricep extension
1x20 (20 sec pause at contraction point)
1x15 (15 sec pause)
1x10 (10 sec pause)
Seated cypionated curls
35lb db x15
That was one set did x4
Bent over cable tricep extensions 150lbs x14
Preacher curls 35lb dumbbell x10
Immediately into preacher hammer curls x10
4 sets
Dips body weight x20
Cable tricep kick backs x20
Straight bar curls x15
4 sets
After that I had a super pump didn't feel fatigued but, sure to be sore tom.
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Good stuff bro looking good (no homo) haha keep it up man!
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Originally Posted by
maikolo33
Good stuff bro looking good (no homo) haha keep it up man!
Thanks brother! Doing what I can to try and be like the most elite guys on here
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