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Anabolic Energy Sponsored Log
I have recieved my sponsored geared from anabolic energy and I'm stoked to be starting a log with these guys. I recieved 3 bottles of radjay test e 300 and 200 10mg dbol tabs.
I will be running 750mg test a week and 80 mg dbol a day. My diet stays 99% clean i only ingest complex carbs vast majority of time but, no ones perfect.
My workout splits are mondays chest and shoulders
Tuesdays first split of legs quads
Wed back and core
Thursday bi n tri
Friday. Hammies and calves
Pinning schedule sundays and Thursdays
Ill post beginning pics shortly.
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Originally Posted by
geaux5454
I have recieved my sponsored geared from anabolic energy and I'm stoked to be starting a log with these guys. I recieved 3 bottles of radjay test e 300 and 200 10mg dbol tabs.
I will be running 750mg test a week and 80 mg dbol a day. My diet stays 99% clean i only ingest complex carbs vast majority of time but, no ones perfect.
My workout splits are mondays chest and shoulders
Tuesdays first split of legs quads
Wed back and core
Thursday bi n tri
Friday. Hammies and calves
Pinning schedule sundays and Thursdays
Ill post beginning pics shortly.
Sent from my SM-G935P using Tapatalk
Get it done.
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Post Thanks / Like - 1 Thanks, 3 Likes, 0 Dislikes
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Nice brother i am happy you got your gear and now you are ready to roll.Enjoy your ride!
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Today took first pin of 375mg of radjay test e 300 went in very smooth. 80mg dbol taken.
Todays workout started my week early so did chest and shoulders.
Chest
Incline bench
20x135 (warmup)
225x12
225x12
225x12
225x12
225x12
185x burnout (was a drop set)
Flat bench
135x30
225x20
250x15
275x10
315x10
Flat DB
80s
1x20
100
2x15
120
3x10
Incline db fly
50s
6x12
Flat db fly
50s
6x12
Pec dec 150lbs
6x15 (tight squeeze at end)
Decline pushups 6x50
Shoulders: all super setted in each category
Seated lateral raises strict form
5x12
Seated front raises
5x12
Seated bentover db pullbacks
5x12
Done with 25lb db
Seated machine shoulder raises
5x15 (80 lbs)
Standing machine lateral raises
5x12 (40lbs)
One arm machine front raises
5x12 (30 lbs)
High pulls
6x20 (65lbs)
Rear delt machine
6x12 (90 lbs)
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Last edited by geaux5454; 11-13-2016 at 11:05 PM.
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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Originally Posted by
geaux5454
Today took first pin of 375mg of radjay test e 300 went in very smooth. 80mg dbol taken.
Todays workout started my week early so did chest and shoulders.
Chest
Incline bench
20x135 (warmup)
225x12
225x12
225x12
225x12
225x12
185x burnout (was a drop set)
Flat bench
135x30
225x20
250x15
275x10
315x10
Flat DB
80s
1x20
100
2x15
120
3x10
Incline db fly
50s
6x12
Flat db fly
50s
6x12
Pec dec 150lbs
6x15 (tight squeeze at end)
Decline pushups 6x50
Shoulders: all super setted in each category
Seated lateral raises strict form
5x12
Seated front raises
5x12
Seated bentover db pullbacks
5x12
Done with 25lb db
Seated machine shoulder raises
5x15 (80 lbs)
Standing machine lateral raises
5x12 (40lbs)
One arm machine front raises
5x12 (30 lbs)
High pulls
6x20 (65lbs)
Rear delt machine
6x15
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Hey nice workout !!....keep up the drive !!
Last edited by twisted; 11-14-2016 at 12:05 AM.
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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Nice log. I will be following along!
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Looking forward to this bro and will be following along! Anabolic Energy is a great sponsor!
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So today was the dreaded leg day split. Which sucks for me bc i work 10 to 12 hrs a day on my feet.
Laying squat press (narrow base to hit quads)
1x15 6 plates each side
1x12 8 plates each side
1x12 10 plates each side
1x burnout 6 plates
Hack squat
4x15 4 plates
Leg raises
60lbs
Single leg 25 reps
***superset***
Both legs 25 reps
5 sets of this superset
135 bar squats
4x30
80mg dbol taken today.
I felt pretty solid today will begin posting meal breakdowns probably Monday or so of next week.
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Thanks for posting the log. You really looking good going into that cycle. Good-luck and can't wait to see your results.
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