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The I ate too many xmas cookies New year diet plan
I tried guys , I really did. But This year it was a 3 day Christmas celebration. I ate many many cookies and I dont care! But regardless , gotta get back to work and acomplish some goals.
Here is my phase one meal plan. Pretty typical nothing new to see but figured I would post it up
|
Pro (g) |
Carbs (g) |
Fat (g) |
Calories (g) |
Meal 1 |
|
|
|
|
3/4 Cup Oatmeal MEASURE |
7 |
40 |
0 |
225 |
DRY |
|
|
|
|
8 Egg Whites |
48 |
0 |
0 |
128 |
|
|
|
|
|
1oz Raisens |
1 |
22 |
0 |
84 |
|
|
|
|
|
Meal 2 |
|
|
|
|
12 Spears Asparagus |
6 |
3 |
0 |
33 |
|
|
|
|
|
1 Pear |
1 |
35 |
0 |
133 |
|
|
|
|
|
6 Egg Whites + 1 Yolk |
36 |
0 |
5 |
151 |
|
|
|
|
|
Meal 3 |
|
|
|
|
2 Cup Green Veggie |
6 |
12 |
0 |
62 |
|
|
|
|
|
6oz Chicken |
54 |
0 |
6 |
276 |
|
|
|
|
|
1 Cup Chopped Watermelon |
1 |
12 |
0 |
46 |
|
|
|
|
|
5oz Sweet Potatoe |
5 |
30 |
0 |
125 |
|
|
|
|
|
Meal 4 |
|
|
|
|
8oz Cod |
40 |
0 |
1 |
184 |
|
|
|
|
|
7oz Sweet Potatoe |
7 |
42 |
0 |
175 |
|
|
|
|
|
20 Almonds |
6 |
4 |
12 |
150 |
|
|
|
|
|
Meal 5 |
|
|
|
|
12 Spears Asparagus |
6 |
3 |
0 |
33 |
|
|
|
|
|
1 Cup Zucchini Noodles |
2 |
8 |
0 |
80 |
|
|
|
|
|
6oz Chicken |
54 |
0 |
6 |
276 |
|
|
|
|
|
Meal 6 |
|
|
|
|
4oz Cod |
20 |
0 |
0 |
92 |
|
|
|
|
|
4oz LEAN Steak |
40 |
0 |
0 |
220 |
|
|
|
|
|
4oz Sweet Potatoe |
4 |
24 |
0 |
100 |
|
|
|
|
|
1/2 Cup Zucchini Noodles |
1 |
4 |
0 |
40 |
|
|
|
|
|
1 Cup Veggie |
3 |
6 |
0 |
31 |
|
|
|
|
|
Meal 7 |
|
|
|
|
4 Tblspn Hummus |
4 |
8 |
12 |
140 |
|
|
|
|
|
4 Medium Celery Stalks |
4 |
4 |
0 |
24 |
|
|
|
|
|
6 Egg Whites |
36 |
0 |
0 |
96 |
|
|
|
|
|
|
|
|
|
|
TOTALS |
392 |
257 |
42 |
2904 |
|
|
|
|
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