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The I ate too many xmas cookies New year diet plan
I tried guys , I really did. But This year it was a 3 day Christmas celebration. I ate many many cookies and I dont care! But regardless , gotta get back to work and acomplish some goals.
Here is my phase one meal plan. Pretty typical nothing new to see but figured I would post it up
|
Pro (g) |
Carbs (g) |
Fat (g) |
Calories (g) |
| Meal 1 |
|
|
|
|
| 3/4 Cup Oatmeal MEASURE |
7 |
40 |
0 |
225 |
| DRY |
|
|
|
|
| 8 Egg Whites |
48 |
0 |
0 |
128 |
|
|
|
|
|
| 1oz Raisens |
1 |
22 |
0 |
84 |
|
|
|
|
|
| Meal 2 |
|
|
|
|
| 12 Spears Asparagus |
6 |
3 |
0 |
33 |
|
|
|
|
|
| 1 Pear |
1 |
35 |
0 |
133 |
|
|
|
|
|
| 6 Egg Whites + 1 Yolk |
36 |
0 |
5 |
151 |
|
|
|
|
|
| Meal 3 |
|
|
|
|
| 2 Cup Green Veggie |
6 |
12 |
0 |
62 |
|
|
|
|
|
| 6oz Chicken |
54 |
0 |
6 |
276 |
|
|
|
|
|
| 1 Cup Chopped Watermelon |
1 |
12 |
0 |
46 |
|
|
|
|
|
| 5oz Sweet Potatoe |
5 |
30 |
0 |
125 |
|
|
|
|
|
| Meal 4 |
|
|
|
|
| 8oz Cod |
40 |
0 |
1 |
184 |
|
|
|
|
|
| 7oz Sweet Potatoe |
7 |
42 |
0 |
175 |
|
|
|
|
|
| 20 Almonds |
6 |
4 |
12 |
150 |
|
|
|
|
|
| Meal 5 |
|
|
|
|
| 12 Spears Asparagus |
6 |
3 |
0 |
33 |
|
|
|
|
|
| 1 Cup Zucchini Noodles |
2 |
8 |
0 |
80 |
|
|
|
|
|
| 6oz Chicken |
54 |
0 |
6 |
276 |
|
|
|
|
|
| Meal 6 |
|
|
|
|
| 4oz Cod |
20 |
0 |
0 |
92 |
|
|
|
|
|
| 4oz LEAN Steak |
40 |
0 |
0 |
220 |
|
|
|
|
|
| 4oz Sweet Potatoe |
4 |
24 |
0 |
100 |
|
|
|
|
|
| 1/2 Cup Zucchini Noodles |
1 |
4 |
0 |
40 |
|
|
|
|
|
| 1 Cup Veggie |
3 |
6 |
0 |
31 |
|
|
|
|
|
| Meal 7 |
|
|
|
|
| 4 Tblspn Hummus |
4 |
8 |
12 |
140 |
|
|
|
|
|
| 4 Medium Celery Stalks |
4 |
4 |
0 |
24 |
|
|
|
|
|
| 6 Egg Whites |
36 |
0 |
0 |
96 |
|
|
|
|
|
|
|
|
|
|
| TOTALS |
392 |
257 |
42 |
2904 |
|
|
|
|
|
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Post Thanks / Like - 0 Thanks, 3 Likes, 0 Dislikes
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Yeah my diet went to shit on Christmas, I am usally pretty good so I don't sweat it too much
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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Originally Posted by
murph
Yeah my diet went to shit on Christmas, I am usally pretty good so I don't sweat it too much
Right.... we are still way ahead of the herd
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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Your meal plan looks better than mine! You are not alone in the bad eating throughout this entire past month I've basically been eating shit here and there because of thanksgiving and then the days following...and then Christmas and days following...i was a fuckin wreck. Anyways...I'm back on track now...hope all is well for you now too!
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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Right ! The days following the holiday you have all the leftovers. And I had a few different friends want to get together here and there to go out for dinner plus I had 3 Xmas parties to go to... too much!
BTW I liked how your diet plan looked, I copied it! I had to look up somersaults but I found out where to get em!
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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How's everyone's new year diet plans going?
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