1.) I happily invite those who wish to see what happens as I will report back various things. Basically me testing myself for you.
2.) Do not bother making noncontributing complaining posts like some bitch. You can go suck a Dick with Dylan Gemelli
3.) Technical advice of times and dosages are welcome but general "its too complicated" can once again go suck a Dick with Dylan
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Cycle Information
CycleSchedule.jpg
Calories
Age: 30
Start Weight: 185, 180 If I eat clean and reduce salt to drop water
Height: 5'7"
Maintenance Calories: 2055
Maintenance Protein: 175 (700cal)
Maintenance Carbs: 185 (740)
Maintenance Fats: 68 (612cal)30%
I will be doing 2 a day workouts
Morning: 350cal burned
Night: 350cal burned
Total to Maintain 2055 + 350 + 350 = 2755
3500 calories is 1 lb
1750 calories is .5lb
5250 calories is 1.5lbs
Beginning goal 1.5lbs a week
5250calories/7 days = 750day
Notes: I need to do the math for 6 days 875cal because ill be taking Wednesdays off to cut 1lb fat.
Maintenance 2755 + 750 Bulk calories = 3505
Bulk Calories: 3505
Bulk Protein 225 x4(900cal)
Bulk Carbs 426 x4(426cal)
Bulk Fat 100 x9(900cal)
PCT
Last edited by Gabriel Seth; 01-08-2017 at 09:49 PM.
Lifting Schedule
Sunday: Rest
Monday: Upperbody Power
Tuesday: Lowerbody Power
Wednesday: Rest
Thursday: Push Hypertrophy
Friday: Pull Hypertrophy
Saturday: Lowerbody Hypertrophy
Weigh Ins
Pre Cycle: 189.9
Week 1
1-1-17, Sunday,
1-2-17, Monday, 188.3
1-3-17, Tuesday, 190.3
1-4-17, Wednesday, 189.6
1-5-17, Thursday, 191.2
1-6-17, Friday, 192.3
1-7-17, Saturday, 193.6
Week 2
1-8-17, Sunday
Last edited by Gabriel Seth; 01-08-2017 at 10:58 PM.
1-2-17, Monday
Upperbody Power
- I am doing 2 days I did half in morning and other half after work
- Supposed to take Superdrol but my order didn't arrive took 50 Tbol instead didn't feel anything
- Super week all my lifts about 33% since taking off and my surgery I dont seem to feel my surgery spots feel like tearing anymore
- Doctor said I am prone to a hernia with all my abdominal surgery spots and to be careful
week1_Monday.jpg
Last edited by Gabriel Seth; 01-08-2017 at 09:48 PM.
1-3-17, Tuesday
I was at 275 for singles and 255 for 5x5 for bar squats but I have not lifted in 3 months busy schedule & my surgery.
I took notes on this leg day but I cannot find them.
- Supposed to take Superdrol but my order didn't arrive took 50 Tbol instead didn't feel anything
Lowerbody Power
1-5-17, Thursday
Push Hypertrophy
Very Smooth Trestolone "ment" injection, Injected .5 cc into my calve, has no pip
week1_Thursday.jpg
Last edited by Gabriel Seth; 01-08-2017 at 11:50 PM.
1-6-17, Friday
Pull Hypertrophy
Very Smooth Trestolone "ment" injection, Injected .5 cc into my Right Delt, has no pip
Last edited by Gabriel Seth; 01-08-2017 at 11:51 PM.
1-7-17, Saturday
Legs Hypertrophy
Napsgear forgot my Tren Acetate so didnt inject I will next week.
Last edited by Gabriel Seth; 01-08-2017 at 11:49 PM.
Week 1 Summary
189.9 to 193
- A lot of water gained
- Need to add the calories up
- Didnt feel any strength or libido boosts
- Balls seemed softer
- No nipple sensitivity
Pre Cycle:
189.9
Week 1
1-1-17, Sunday, 189.9
1-2-17, Monday, 188.3
1-3-17, Tuesday, 190.3
1-4-17, Wednesday, 189.6
1-5-17, Thursday, 191.2
1-6-17, Friday, 192.3
1-7-17, Saturday, 193.6
Attachment 11479
Last edited by Gabriel Seth; 01-08-2017 at 11:20 PM.
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