Thread: Diet/Training log

The one thing I really like about it vs a regular diet is the ability to eat some really good shit. Whole eggs, 80/20 beef, ribeyes, pork loin, bacon, sour cream, full fat cheese, butter....come on who dont love that shit!!?!?

Put a pretty good smashin on the ol legs today. I am curious to see how my recovery is on this diet. Overall today I feel decent...not great but ok. No headaches today but I was a little tired. Felt like my energy was pretty good in the gym but also felt like I was a tiny bit weaker than normal. Time will tell.

Squats. 2x12x135 2x10x225 2x8x315 1x4x365 1x8x315 and 4x10x225

Straight leg deads with 50lb DBs. 4x12 really try to concentrate on a straight lower back and a hardcore stretch at the bottom only pulling with hams and glutes

Seated and standing calf raises. 6 sets each 15-20 reps followed each set with assisted bw calf raises on the floor trying to get as complete contraction as possible.

SS leg curls and extensions. 4 sets of super high reps at various weights. couple sets of 40, 20, and one set of 10

Meals were something like this:

1. 2 eggs, 28g full fat cheddar, 1 pork sausage patty, 1/2 avacado, 1 tbsp grass fed butter

2. Big salad, 2 tbsp olive oil, 28g cheese, 1/2 avacado, 80/20 burger patty

3. 2 eggs, 28g full fat cheddar, 1 pork sausage patty, 1/2 avacado, 1 tbsp grass fed butter

4. 28g smoked almonds

5. big salad, cheese, 2 strips bacon, 1/2 avacado

2749 cals (about 150 over what i wanted but I was hungry today lol) 232g fat, 117g protein, 72 carbs total (about 30 net)

Back at it today with a "normal" diet. Macros are loosely as follows 2400 cals, 80 fat, 215 pro, 215 carbs. I am planning to manipulate the carbs and total cals just a bit through the week for example.

Back day 2400 cals
Shoulders 2200
Arms 2200
Legs 2600
Chest 2400
Off days (cardio only) 2000

Today the gym felt great, had some awesome back and bi pumps like I have not had in a few weeks. Cardio last week was 20 min miss, this week upping it to 30 min total with the last 5-10 min hiit. Feeling like I got a hell of a workout.

Lat pulls
tbar rows
rack pulls
cable rows (low and high)
Straight arm pushdowns
Long pyramid set of alternating DB curls

Cardio

Up a few lbs but thats ok. 209 this morning pre poo. Started clen yesterday at 25mcg and up to 40 today.

Hit shoulders yesterday and had a decent workout. Now my left shoulder is really bothering me instead of the right. I managed to just push thru the pain. A little sore today but nothing serious. Hit another 30 min cardio too.

Tonight is arms and abs followed by some more cardio.

Stil on low dose, 200mg\wk, until i see these abs.....