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Yeah, common with those pics bro!
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Legs was on the schedule for this afternoon. Having been going a little lighter due to having a little nagging injury to left lateral side of my quad from a few weeks ago, but today decided to step it up a bit.
Leg Extensions 3 sets 15-20 reps
Hack squat 1 plate (per side) x20, 2 plates x15, 3 plates x12, 4 plates x12, 5 plates x9, 6 plates x4 DS 3 plates x6
SM lunges 3 sets 10-15 reps
Single Leg Extensions 3 sets 10-15 reps
SLDL 3 sets 135 lbs x12-15 reps
Wanted to do a little bit more, but was smoked and legs were on fire. Felt good going heavier this time, and was pretty much pain free.
Here are some starting pics I took from last week, lighting sucks. Tried to brighten them up.
Scale batteries were dead so couldn't get weight today.
Chest is up tomorrow afternoon.
Everything is going great!!!
Last edited by Nwill135; 02-12-2017 at 02:00 AM.
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Chest session this afternoon was good and has a good pump going.
SM Incline 2 sets 135 lbs, 225x15, 275x12, 315x9 DS 225 failure
Hammer Strength Press 90x12, 180x10, 230x8 DS 90 to failure
DB Incline Flye 35x12, 45x12, 50x10
Cable Crossover 3 sets 12-15
Standing Calf Raises 5 sets
Felt good today and had an awesome pump.
Back tomorrow.
Sent from my iPhone using Tapatalk
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Looking great brother. Keep it up my friend.
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Chest day looks great bro! New week for some new gains. Get them.
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Meal prepped some chicken, turkey, and jasmine rice last night. I've found chicken and rice is becoming my go to meal. Having it up to 3x a day. It's easy to eat, digest, and change up if it gets boring.
After meal prep last night did my pin and had the worst tren cough of my life. I pinned my R glute and I've only ever gotten tren cough when I pinned my R VG. Usually when I get the cough it just feels like something went down the wrong pipe, and I cough a handful of times. This time I went straight into coughing and hacking for about 2-3 mins straight. I was seeing stars, face bright red, and was sweating profusely. I don't know how some of you guys can take this stuff and have this cough every time. Would drive me insane lol.
Starting to see more sides, but nothing intolerable. Increased sweats, a little harder to fall asleep, and cracked out dreams. Nothing I can't handle though. Will increase dose to 75mg ED/525mg weekly on Friday.
Hoping to have time to train back later tonight.
Sent from my iPhone using Tapatalk
Last edited by Nwill135; 02-13-2017 at 07:38 PM.
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Morning bro. That cough sounds nasty. I'm not looking forward to the first time I try tren and get that. I always pin my vgs as well and yesterday when I pulled out the pin there was a lot of blood and now I have a bruise. Never had that happen before in that spot. Did the same shit as always lol.
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Originally Posted by
fitraver
Morning bro. That cough sounds nasty. I'm not looking forward to the first time I try tren and get that. I always pin my vgs as well and yesterday when I pulled out the pin there was a lot of blood and now I have a bruise. Never had that happen before in that spot. Did the same shit as always lol.
Yea it was the worst. I'm like you with pinning the VG's frequently. Only had one bad experience when I pulled the pin out and a legit jet stream of blood shot out across the room for about 3-4 seconds. Didn't hurt or anything after just freaked my out seeing blood shoot out like that from my body. I didn't even try to grab the alcohol swab to put over it, just froze up staring at it. Luckily I was standing on tile and not carpet or else I would've been screwed.
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Originally Posted by
OffshorePharmaShop.com
Oh Hi NWILL. Welcome back.
Thanks. Glad to be back 100% healthy and ready to rock. Shut my last run down after 6-7 weeks due to getting sick with colds, sinus congestion, and flu like symptoms back to back over the past month.
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