Thread: not exactly a first cycle log

3rd shot today. I warmed the oil in hot water today to see if that would help. The plunger was still rock hard to push, but pip was a little less. Injection site has normally been sore for a couple of days after, but doesn't feel so bad today.
Will be going out of town tomorrow, probably won't get to workout until Tuesday next week. Hoping to start feeling some pumps and seeing strength gains.

been out of town since last friday. didn't work out, but did lots of walking. drove home yesterday and was throwing up before I even got in the car, I'm guessing food poisoning or some sort of stomach bug. spent all day yesterday sick and ate almost nothing. took today off just to make sure I'm totally recovered. still not really eating much. I hate missing this much gym time and being so far off the diet.
anyway, 3 weeks down and took fourth shot today. it was the easiest yet. no pain, but plunger is still unbelievably stiff. I guess I need to work on forearms and grip strength!
hoping to get to the gym tomorrow and fingers crossed haven't lost too much strength.

Well I missed the gym last night. Pissed about that. Went to the pharmacy to refill prescription and they told me it was too soon. Will have to wait until 03/16 �� which is gonna put we 9 days since last shot. Oh well, hoping for a good workout today. Will have to do full body as I've missed a week of workouts so am thinking two sets each of squats, bench, oh press, pull-ups, rows and if any time left arms/abs

well I made it almost all the way through the workout. had to stop after the pullups, no time (or energy) for bent over rows. strength was about 90% where I was so not too bad considering not working out for a week, being off diet for a week and then sick

did legs/chest/shoulders monday. felt good, didn't move extra weight but did an extra set with same weight/reps. yesterday was back, struggled with same weight as last week on the deadlift. pullups and barbell rows were good though. energy levels were good and I felt like I could have done more, but I ran out of time.
would have taken a shot today, but cannot get prescription filled until friday so will have to wait until then.
not seeing any change in weight or waist measurement

I have been consistent with my diet and training for a few weeks now and I am not losing weight or waist measurement so I figured I need to add some in cardio. I work in a tall building and at lunch I decided to walk the stairs to the top floor. I had to stop at 15th floor for 30 secs and again at 20 but made it to the top and then back down ok.
I can barely walk today my calves are so sore!! they don't even get this sore when I workout. Limping around today looking like I don't know what.

got my prescription today. 4 1ml vials. they will only give me a 28 day supply and I get refill early so I have to wait until it's all gone before I can get a refill. easiest shot yet although I did hit a nerve it was no big deal, even the plunger which is normally so hard to push went in with no problem. it wasn't until I finished and was putting on a band aid that I realized how low on the thigh I had gone. It shouldn't be an issue, right? I mean it was still way above the knee. I normally aim for half down between the hip and knee and this is more 3/4 the way down.

had a good work out today. started with squats and using same weight as last time I was able to get more reps. then I superset pushups and bodyweight rows. next up is shoulders and I did a giant set of bent over rear delt flyes, side raises and seated oh db press all with the same db. did that twice then did some pullups. was out of breath from all that but still felt like I had energy to do more so finished with some db shrugs 2 sets and then a farmers walk. felt pretty wiped out, but with a rest could do more except ran out of time.
can't believe how sore my calves are. I can barely walk, and now my legs are weak from the squats I am struggling to get off the couch!

so I know my current calorie and training must be maintenance level as I'm not losing weight so I am going to start adding more cardio. I did the stairs on wed and my calves are still sore! unbelievable I know. today I went for a run around my neighborhood, and it was ok on the cardio side of things, but I had to stop and walk several times as my lower back was cramping up. it was just like when I take dbol on back day. this happen to anyone else? I'm only on 200mg to test a week and I normally don't have this issue when not on.

monday I normally do squats/chest/shoulders but couldn't get to any of the normal equip that I use. I try to stick to the same exercies and equip for consistency so I can measure progress (or lack of)
so I ended skipping the squats and doing chest/shoulders/triceps.
tuesday I normally do deadlift/pullups/rows but as I skipped squats the day before I decided they were more important than deadlifts so I did them instead. did same amount of reps on pullups as last week, but felt a little easier. did same reps/sets with rows as last week, but with more weight. think it might be because I didn't do the deadlifts.
finished up with shrugs and rear delt db flyes. was sweating like crazy (had coffee before hitting gym) but felt like I could have done more if it wasn't for running out of time