Thread: Xtreme's Log

So I decided to skip my TRT dose last night in hopes that it may help the Letro blast the remants of this gyno. It's not noticeable in the mirror but I can still feel it in there. Fortunately it doesn't feel like it's calcified and seems to be going down by the day.

Despite that and my estro being in the shitter, had a damn good workout today. Everything felt good and destroyed last week's workout:

20 minutes stretching

2000 meter on the water rower

All sets are working sets and after stretching and acclimation sets as needed:

Barbell Bench x 5

Incline DB Bench x 3

Dips x 3

DB Pullover x 3

3 sets of pushups to failure

Another solid workout today. More improvement on the gyno I think skipping my Wed dose helped. Hoping to be 100% cleared up at this rate by next week.

20 minutes stretching

2000 meter on the water rower

All sets are working sets and after stretching and acclimation sets as needed:

TRX Rows x 3

Bodyweight Pull-Ups x 5

Barbell Rows x 3

V-Bar Pull-Ups x 3

Rack Pulls x 3



This may be my last post in this log. I hit my goal of 200lbs this year even despite a number of setbacks. I probably won't consider running another cycle until the new year. If I decide to start logging again it'll probably be a new log after the new year.