Thread: Xtreme's Log

Scale said 179 tonight....granted, it's evening which is when I always weigh myself, but that's still fucking nuts. I've never gained weight like this.

I've gotta be holding too much water from the dbol and high estrogen or something. I don't feel bloat around the mid section. My skin feels tighter if that make any sense, like my muscles are more full.

Went ahead and purchased a test. Not sure if I'll have time to get blood drawn before I head out of town on Fri, but worst case I'll get it done early next week.

Great back workout today. So much pump and strength increase. Still didn't sleep great but congestion is mostly gone.

I'm not going to post any more pics until probably may, but the difference already is already staggering to me. Especially considering the I'm only at 250mg/wk TestE and 20mg Dbol ed. I'm hoping that it's muscle memory now that my hormone levels are closer to where they should be and not just water from the dbol and high E....time and test results will tell I guess lol

Stretched then did 1000 meters on the water rower to get the blood flowing.

Back:

5 sets of bodyweight pull ups

3 sets of barbell rows

3 sets ups pull downs (narrow, palms facing)

3 sets of TRX bodyweight rows

3 sets of TRX bodyweight reverse flies

Broke 180 on the scale last night! And I can still see abs and ribs. This skinny muthafucka is gonna get large!

Feeling much better. Absolutely ruined my chest. Gonna be hurting tomorrow for sure.

Stretched then did 1000 meters on the water rower to get the blood flowing.

Chest:

(after warmup sets on incline)

3 sets of incline db press

3 sets of flat db press

3 sets of TRX presses

3 sets of dips

3 sets of pushups with feet elevated in TRX bands so pressing at an incline level

All sets to positive failure, strict form, full ROM


Heading out of town in a few hours. Going to be staying at a casino and out on the town with some old friends, but not going to drink or do anything stupid. Just hope I can get enough cal/protein in over the weekend.

Subbing to follow along my friend! Have a great weekend!

Definitely didn't sleep, eat, or drink enough water this weekend and paid for it this morning.....still made gains, but not like I have the last couple weeks. Pump was great though.

Stretched then did 1000 meters on the water rower to get the blood flowing.

Legs:

3 sets of bodyweight squats followed by 3 sets of 1 leg TRX lunges to get warmed up

5 sets of squats

5 sets of dumbell lunges

5 sets of SLDL

Bi's

3 sets of chin ups

3 sets of hammer curls

3 sets alternating db curls

3 sets TRX bodyweight curls



Didn't get home until about 2am and I was dehydrated so I didn't bother weighing myself last night. Will hit the scale this evening instead.

Still don't feel fully hydrated, but was still 184 on the scale this evening. Fuck yea.

Originally Posted by Torcha

righto...u may of missed this little gem of mine...you've been long enough to have earnt 'THE BLEND'
Buy a ninja pro blender with the three containers and the bix blitzer..
I use the blitzer..
oats to your requirements. say a cup,
pineapple chunks, half a tin.
blueberries. lots. go froz I like a third of a 500 gm packet
12 egg whites...
creatine/glutamine/ arginine mix...make your own..load it up. go 500gms of each. mix.. use a heaped tbs each meal.. hydrate well
crushed ice if you a ice maker...
make three meals at once...a great way to increase calories, adjust oats to suit.. your fed for 6 hours. enough for the first half of the day. no shit meals, no missed meals, gains will follow.....

100 posts get u the next three meals of the day.. even easier...haha! or just post heaps of boobs.. way better than post amount in my book... lets see your taste in fit chick.!!!!

Hey Torcha! Was going to give your blend a try but had a question - are you using raw egg whites or the pasteurized kind you can get in a carton in the store?

Got a late start today due to having blood drawn this morning.....didn't want to eat/drink/take anything before getting that done. I am excited/curious to see what the results will be.

Today if my off day other than a little cardio and some ab work. Going to hit the water rower for 20 min and then do a few sets of abs and planks.

Today was shit. Couldn't sleep last night. Didn't feel right today. Not sure what's going on. Contemplated skipping but did not.....

Stretched and then rowed 1000 meters

5 sets of Pull Up to failure, good form and control

5 sets of TRX bodyweight rows

5 sets of pull ups but with palms facing each other

5 sets of barbell rows


Workout was alright all things considered. Ended up passing out for an our or so after drinking my post workout shake.