Thread: Looking for a coach

Oh ok. So your already into your cycle and training.....and diet?

What exactly do you need assistance with then?

A coach usually would help with diet/supps, a training program, and application of a cycle.
It looks like you are already well on your way.
Is it your diet specifically that your in need of help?

Anzel
Puritysourcelabs.ru
Euro-Pharmacies.net

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Sounds like you may have found your self a coach buddy!

Hell yeah


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Mainly a different strategy and I need a reliable good source to try new cycles I want to do a show I just need that extra push


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Ok well strategy is an overall plan. Basically. The tactics to achieve the plan are training diet and sometimes AAS. How you manipulate those is how you make your strategy.
So you are happy with your diet and training? And AAS use.
What area do you need a push in?
Have you measured yourself and tested your BF%.?
Take pics of your self and post em.
What show you wanna do and when?
Do you have to bulk more?
Have you ever carb cycled?

See where I'm going with this?

What kind of push do you need?

Let's see some pics including legs. And get some measurments.
Are you comfortable with that?

Anzel
Puritysourcelabs.ru
Euro-Pharmacies.net

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No I never carb cycle I wanna build mass while keeping bf low I today is leg day so I'll post pic after I'll measure them thank you for the help I really appreciate it I wanna see what my body is capable of


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Do you know how to figure out how many cals for maintenance?
There are online calculators.
Get that. The pics. A sample of your diet plan. Tape measure yourself. And maybe a template of your routine.
You can PM me . Get it all together and then we'll start a new thread (log).

Anzel
Euro-Pharmacies.net Puritysourcelabs.ru

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Ok will do


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Ok.
So have you ever measured and weighed food before?
Get yourself a kitchen scale and you have to eat up bro.

Breakfast
3/4 c oats (cinnamon ok)
7 egg whites 1 whole egg

Meal 2
Same as meal one. (Cook meal 1 and meal 2 together to save time)

Meal 3
7 Oz of chicken breast,Turkey
OR 8 oz cod
1/2 cup of rice or 5 Red potato (small ones)
Or 1/2 a sweet potato
Lots of veggies

Meal 4 same as 3

Meal 5 same as 3/4

Meal 6 lean beef lots of veg.

Meal 7
1 c of Greek yogurt or cottage cheese or casein shake.
(I usually avoid the shake before bed so I don't have to wake up to piss)

You can have a post workout shake.

Replacing a meal with a shake is only allowed if you are desperate. Try to always eat real food.

Let's kick ass bro!

Anzel
Puritysourcelabs.ru
Euro-Pharmacies.net

This is to get started. Let's see how you feel...if you are still hungry or really full.



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