Classic physique prep cycle and training log

**Biglexi** · 03-08-2017, 06:32 PM

Hey bud!!! Long time no talk I hope all is going well and ur girls are doing great!!! I'm def following bud!!! I wanna seen what u bring to ur stage. I love posing for some reason come to me naturally. Received a lot of best poser awards in my career!!!

Always follow your dreams

**mastermolnar** · 03-09-2017, 01:33 AM

Originally Posted by Biglexi

Hey bud!!! Long time no talk I hope all is going well and ur girls are doing great!!! I'm def following bud!!! I wanna seen what u bring to ur stage. I love posing for some reason come to me naturally. Received a lot of best poser awards in my career!!!

Always follow your dreams

Awesome bro! I'll surespot you some private poses ��

In all seriousness... All is good. Baby is amazing and my girl hasn't stabbed me yet, so that's good. She asked me yesterday if I was on tren. Lol. She's catching on

I'm honestly a little nervous I'll be coming into the show either overweight or compromising muscle. 185 is a ways off

**Mjlaurie** · 03-09-2017, 02:30 AM

I'm looking forward to the photos. Best of luck man.

**Biglexi** · 03-09-2017, 02:34 AM

Originally Posted by mastermolnar

Awesome bro! I'll surespot you some private poses ��

In all seriousness... All is good. Baby is amazing and my girl hasn't stabbed me yet, so that's good. She asked me yesterday if I was on tren. Lol. She's catching on

I'm honestly a little nervous I'll be coming into the show either overweight or compromising muscle. 185 is a ways off

What's ur weight limits???? Definitely send me some pix I would Love to see what's doing. I'm sure u will be just fine

Always follow your dreams

**jiestor** · 03-09-2017, 03:54 AM

Good luck man!

**mastermolnar** · 03-09-2017, 10:02 AM

Originally Posted by Biglexi

What's ur weight limits???? Definitely send me some pix I would Love to see what's doing. I'm sure u will be just fine

Always follow your dreams

5'8-5'9 is a 185 cutoff. I gotta get some updateed shots.

**mastermolnar** · 03-09-2017, 10:06 AM

Yesterday was supposed to be a rest day but it didn't quite go that way. Been waking up early for fasted cardio now and having a solid breakfast to follow. Keeping cardio low intensity and short duration for the time being, but I feel a difference already. I hit some Tris and abs last bight cause I just wasn't feeling the rest. I'll take a rest day soon. The tren has been amazing so far. I usually lose my apettite altogether, but I've been able to put away food and I actually feel like I'm growing still

**mastermolnar** · 03-10-2017, 10:01 AM

Last night I hit back. Routine looks like this.

Pull ups 4x8
Dead lifts 4x8 working
Tbar rows 4x8, drop set
Supinated pull downs 4x8-12
Straight arm pulldowns 4x12
Ss with rear delt flies 4x10
Alternating db curls 4x10
hammer curls 4x10

Feeling a little sore today. The deads are tough on me after working all day. Still trying to thicken everything up a bit while leaning out a little

**fitraver** · 03-10-2017, 12:54 PM

Are you one of those guys who always ends your lift with curls? Or did you just add some bis? Haha happy Friday bro.

**mastermolnar** · 03-10-2017, 06:46 PM

Originally Posted by fitraver

Are you one of those guys who always ends your lift with curls? Or did you just add some bis? Haha happy Friday bro.

Lol. No. Im actually following a pretty strict routine and a different split. I usually have an arm day that I hit bus and Tris, but now I'm not really putting too much focus on them. So two lists for bis is the only thing I do for them once every days