Classic physique prep cycle and training log

**mastermolnar** · 03-07-2017, 01:05 PM

So fellas it is finally that time of year. I'm prepping to compete in my first show and I'm feeling pretty good about it thus far. Here's the current stats.

<12 weeks out
5'8"
208
Somewhere around 8-9%
4 day split (back/chest/legs/rest)
4×8 rep range

Haven't changed amy thing about details as of yet. Still trying to grow into the show a bit. Feeling stronger right now and have actually gone up a couple pounds coming out of my cruise.

Dosages will fluctuate almost too much to list now but the general cycle is
1-12 test ace 425
1-12 tren ace 425-700
1-12 mast p 700
6-12 winni 30-90
Hgh 2iu 3x daily
T4 100 mcg ed
1-4, 9-12 40-80 mcg

Maintanence cals 3200
Will be carb cycling beginning next week and have a 5 day cycle with the low 50 and high 250. Cals will drop to steady state around 2500 in the following weeks depending on progress.

I have no coach for this. Doing it all solo on my own knowledge, research and experience

Let the games begin!

**Anzel** · 03-07-2017, 01:48 PM

Yes ! A new log where I'm in from the start! I hate having to go back and read on a log that's already in deep.
I will be glued to this one.

Good luck and most importantly...enjoy yourself!

Anzel
Puritysourcelabs.ru
Euro-Pharmacies.net

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**mastermolnar** · 03-07-2017, 02:51 PM

Thanks guys. Hitting legs tonight and some posing. I'll try and get some photos to share. Posing room is kinda weak at my gym, lighting isn't great but I'll try and get some shots if I can. Have a great day all

**Thefutureone** · 03-07-2017, 04:39 PM

I'm following along also brother

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**Turbo306** · 03-07-2017, 04:39 PM

Awesome! Good luck brother!

**bigeyed** · 03-08-2017, 02:41 AM

Cool Bro. Looking forward to seeing your progress and how it's done. Thanks for posting it up.

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**PawelTRT** · 03-08-2017, 06:51 AM

Subbed

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**Anzel** · 03-08-2017, 08:20 AM

Originally Posted by mastermolnar

Thanks guys. Hitting legs tonight and some posing. I'll try and get some photos to share. Posing room is kinda weak at my gym, lighting isn't great but I'll try and get some shots if I can. Have a great day all

Keep them legs moving! They are the foundation!

Anzel
Puritysourcelabs.ru
Euro-Pharmacies.net

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**mastermolnar** · 03-08-2017, 06:08 PM

Originally Posted by OffshorePharmaShop.com

Posing is such an important part.

Most definitely is. Takes a lot of practice. Luckily I'm not doing the Olympia for my first show. Haha. I've got time to get some experience.

Posing is what gives me the most anxiety about the whole situation.