Whats going on brothers! So I used to train at 4:30 PM until the gym started getting too packed so I switched my schedule to 5:00 AM. My question for anyone who lifts that early, do you eat before you go and work out and is there a good pre-workout that I can take for a little boost. Right now I do ok but would like to make my workout a little more intense and that's tough to do at 5:00. I do get 7-8 hours of sleep the night before..
Bookmarks