What's up guys. Yesterday after my leg work which was a good workout I used the heavy bag with a pair of glove I bought. I figured I would get bored quick but no! I had to be there for a good 10 min and I literally had to force myself to stop. I was beating this thing like it stole my ice cream cone! I can definitely see doing bag work after training as part of my cardio for now on. My upper body was pumped and all veins popping out and I was tired and sweaty...great workout!

Then later that night I went to yoga. I paid 10 bucks for a 1 time introductory class. I am so tight and so stiff it's unreal! It was basic and all easy stuff and because I'm so stiff and I have really long legs and arms it felt so damn awkward! The instructor had to actually come over and help move me around! So this may be added in to my fitness lifestyle too...I think I can swing one 6pm class once a week.. on top of that I have to add in a massage where they do some stretching too.

I need lots of mobility work damn!

Anzel
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