1-8-12
I went up to UCLA's student gym with my girl. I already graduated, but she's getting ready to this spring. I actually graduated from a different uni, but I used another person's card to get inside. Let me tell you guys this: I felt like a MAN amongst boys when I was there! It was a bit of a distraction though because everyone was looking at me when I was working out... I would turn to look at something and find people's eyes on me. Like I said, it was a nice ego boost, but it was distracting. I kept everything slow and controlled.

Warm up with 50 pull ups and some stretching
Seated close-grip rows - 220x10, 220x10, 230x10, 240x10 Superset with Romanian deadlifts - 35x25, 35x25, 37.5x25, 37.5x20
Pulldowns (Wide) - 140x10, 160x10, 180x10, 200x10 Superset with lawnmowers - 85x12, 85x12, 85x12, 85x10
Yates rows - 170x10, 180x10, 200x10 Superset with hammer curls 40x10, 40x10, 40x10
Bicep curl machine - 110x12, 125x12, 125x12
Upright rows (DB) - 40x10, 40x10, 45x10 Superset with 21s (40, 45, 45)
Shrugs - 85x10, 90x15, 90x15, 95x15 (I couldn't find the freaking 100s!)

Some stomach work and I was out of there.