Thread: My journal...

What's going on guys? I used to have a log on here, but I guess it got deleted by a hacker or something. Let me share some info about myself...

I'm 25 years old and have a background in running cross country and track. I started lifting during my last year of college and have been doing it ever since. I've run 2 cycles already (The first was test e, deca, and dianabol. The second was test e, deca, dianabol and anadrol) and have gone up from 170 to 225lbs and have been able to keep the gains without a problem. I want to get to about 240, but I'm going through the hiring process to become a firefighter, so that might have to wait (carrying around the extra weight I have on me right now is enough - let alone running a bunch of miles with it). Because of that, I might switch up my training routines to mirror things done by firefighters.

I'm running HGH right now and have worked my way up to 5ius a day. I'll keep you guys posted on my workouts.

Sorry for the long break guys. I came down with the flu and I have been checking up on my grandfather for the past two weeks. He's in the hospital with kidney and breathing problems. It looks like he's going to pull through though...

Today, I worked out at Sand Dune Park in Manhattan Beach. I just got a new weight vest (40lbs), so I put that to use. I also carried sandbags up the dune (30lbs each) for about an hour. My fitness goals have changed because of the profession I'm going for right now. I was going to try to get up to 240lbs or so, but now I'm going for functional strength, muscular endurance, and better cardio (it's not bad, but I need to improve it). I still want to stay at 225 though.

I'm going back on cycle starting Monday and this is what it looks like:
500mg-1g test ew for 12wks
250mg-500mg Deca ew for 10 weeks
50mg dbol ed for 5 weeks

Then of course I have my AIs and PCT on deck too.

Originally Posted by Mountain Monster

Ire gonna be hard to stay at 225 with that cycle bro. The bread and butter stack is designed to gain.

100% true

Originally Posted by Mountain Monster

Ire gonna be hard to stay at 225 with that cycle bro. The bread and butter stack is designed to gain.

You think that'll be the case even if I'm doing extra cardio plus a bunch of functional strength training instead of my typical sessions in the gym?

You know what? I think I'll stick with what I already have set up and see what happens!

Got home a couple of hours ago and fixed a meal for myself - salmon, mashed potatoes, and asparagus.

Today was my pull day and the workout went like this.

Seated rows- 225x10, 255x10, 270x10, 285x8. Superset with good mornings- 70x20, 70x20, 70x20, 80x15
Close grip pulldowns- 225x10, 240x10, 255x7, 255x8. Superset with Yates rows- 165x15, 165x15, 165x15, 165x17
Lawnmowers-90x10, 95x10, 95x10, 100x10. Superset with 21s- 45, 55, 55, 55

Bicep curl machine- 110x10, 125x9, 125x10. Superset with db upright rows-40x12, 40x12, 40x14
Incline bicep curls - 40x8, 45x8, 45x8. Superset with shrugs- 90x20, 90x20, 90x15
Hammer curls- 50x12, 60x10, 70x7

Stomach and forearm work then I was out of there!

If you can't tell, I like supersets. It helps me keep my heart rate going and helps me to quickly attack different muscle groups. The only downside is that I can't go really heavy or else I won't have enough energy for the next exercise that follows.

Push day at the gym. Here's the workout...

Stretching and warmup with 100 push ups.

DB Press- 90x8,100x8,100x7,105x6. Superset with one-arm tricep extensions-32.5x15,32.5x15,32.5x15,32.5x15
Incline DB Press- 80x10,90x10,90x8,90x10. Superset with skullcrushers-70x15, 70x15, 70x15, 70x15
Decline DB Press- 70x10,80x10,90x7,90x7
Cable Cross- 130x10,140x9,140x9

Seated Dip Machine- 375x10, 375x10, 375x10. Superset with front raises with a 45 plate-15, 15, 20
Seated Military Press- 70x8,75x8,75x6,75x6. Superset with lateral raises- 25x20,25x20,25x20,25x20
Seated barbell press-115x10,135x8,155x6

Some stomach work and I was done. I felt pretty energetic, but I didn't want to push it too much. I think it's because I just started my cycle today and I have it in my head that it's doing it's thing so soon!