Anzels' training log using PSL gear

**Anzel** · 08-06-2017, 12:19 AM

What's up fellas. So as August hits I am actually looking forward to winding down my cycle. Tren and mast are awesome of course but goddamn if it doesn't cause me some mental issues here and there. Perfect example I wake up in the middle of the night with a raging boner and I want to bang my wife so I wake her up! And ask her for sum sum...she gets mad and says no and goes back to sleep . So I wind up pissed at her for 2 day...lmao. crazy.
So yeah maybe it's time to shift gears.
Meanwhile today I have felt like a caged tiger and I trained plenty good and ate alot of good solid food.
30 min cardio 1st thing and later afternoon I trained shoulders arms and calves.

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**AvidFisherman** · 08-06-2017, 01:16 AM

What app are you using to log your lifts? Im using a big ass binder that I have to carry around the gym. Does it allow you to record the weights?

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**Anzel** · 08-06-2017, 07:58 AM

Originally Posted by AvidFisherman

What app are you using to log your lifts? Im using a big ass binder that I have to carry around the gym. Does it allow you to record the weights?

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Yes record weights and more. Pretty good once you get the hang of it.
It's called Jefit

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**Fast Willie from Philly** · 08-06-2017, 10:42 AM

Sounds cool. Thanks for the info

**Anzel** · 08-09-2017, 05:14 PM

Early rise but only time for 30 min of cardio.
Hopefully I can train weight later

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**Anzel** · 08-10-2017, 11:14 PM

This morning's workout ...
Legs
Leg press x 6 sets
Leg ext. 4 sets
Leg curl 4 sets
Jump rope in between sets
And some calf work.
High volume light weight.

Anzel Puritysourcelabs.ru representative

**Anzel** · 08-11-2017, 09:10 PM

HIIT 30 min.

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**Anzel** · 08-14-2017, 04:37 PM

Yesterday I trained chest and traps.
Smith machine bench
DB Incline
BW dips
Pec Dec
BB shrugs
LP calf ext.
Seated Smith toe raise

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**Anzel** · 08-14-2017, 04:38 PM

Today was Back & tris

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**Anzel** · 08-17-2017, 11:47 AM

This morning's workout

Arms & calves & cardio

DB curls x 3
Skullcrushers x 3

Next 3 superset
Hammer cable curls x 4
Tri rope push down x 4
Ez bar upright row x 4

Reverse fly x 3 SS LP calf x 3

30 min cardio

Last night I did 30 min cardio and donkey calf raise

Anzel
Puritysourcelabs.ru representative

Any questions PM me . Puritysourcelabs.ru