Thread: Anzels' training log using PSL gear

If I'm going to have a meal that might induce heart burn, I'll have a couple tbsp.'s of organic apple cider vinegar diluted in water. Slam it down 15-30 minutes before meal. Sets up a perfect environment for digestion, lowers glycemic impact of the meal and by doing so improves fat burning by controlling insulin.

Originally Posted by EJR

If I'm going to have a meal that might induce heart burn, I'll have a couple tbsp.'s of organic apple cider vinegar diluted in water. Slam it down 15-30 minutes before meal. Sets up a perfect environment for digestion, lowers glycemic impact of the meal and by doing so improves fat burning by controlling insulin.

I have been experimenting with it. Things like Apple cider vinegar increase HCL stomach acid. Which helps...IF...you heartburn is cause by low stomach acid.

But what if your heartburn is caused by too much stomach acid?

Anzel
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Originally Posted by Anzel

I have been experimenting with it. Things like Apple cider vinegar increase HCL stomach acid. Which helps...IF...you heartburn is cause by low stomach acid.

But what if your heartburn is caused by too much stomach acid?

Anzel
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That's what I always assumed my problem was, too much stomach acid. Struggled with heart burn for years. Prilosec worked great, but lowers nutritional uptake of food and sup's. Pulling sugar out of my diet helped tremendously and very rarely eating anything fried. Heart burn's your body telling you that you're poisoning yourself. It's funny, you tell your doc you have heart burn issues and he gives you drugs which give you sides that they have other drugs for which gives you sides that they have other drugs for until you need medicine cupboards.

Originally Posted by EJR

That's what I always assumed my problem was, too much stomach acid. Struggled with heart burn for years. Prilosec worked great, but lowers nutritional uptake of food and sup's. Pulling sugar out of my diet helped tremendously and very rarely eating anything fried. Heart burn's your body telling you that you're poisoning yourself. It's funny, you tell your doc you have heart burn issues and he gives you drugs which give you sides that they have other drugs for which gives you sides that they have other drugs for until you need medicine cupboards.

Yeah in fact I went back and read up just now. Low stomach acid boats you and the pressure pushes the flap open and allows stomach acid to come up. That actually does sound like me.
So I just did a tablespoon of ACV and feel ok.
It's just that the last time I took ACV my heartburn got worse.

Anzel
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Didn't you know ACV cures everything? Check out some reviews on Amazon. It'll make a believer out of you!

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Originally Posted by Anzel

Today I did back with the PT
We are really emphasizing on my form the weight is alot lighter than I'm usually doing but by keeping the intensity and form mice and tight I'm still getting a great workout.



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Focus on that mind muscle connection. Nice slow , controlled reps. Pause at the top and bottom for a couple of seconds. Shit will destroy you!


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Originally Posted by d-man

Focus on that mind muscle connection. Nice slow , controlled reps. Pause at the top and bottom for a couple of seconds. Shit will destroy you!


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Exactly bro! Having the PT there was good as he drove me to do more reps and make sure I was getting the full stretch and squeeze.
Another good point about having a PT was I was having a shit morning..woke up still tired and had to take my daughter to day care ..realized I had to make lunch ..and then had no gas so had to stop and fuel up. I felt tired and sore and if I didn't have an appointment with a PT I would have slacked off and claimed I need a rest day anyway and go to sleep on this rainy day..but since I paid and more importantly don't want the guy to think I'm a pussy I showed up...and it was great. I'm very happy I did train today!

Anzel
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Originally Posted by Anzel

Exactly bro! Having the PT there was good as he drove me to do more reps and make sure I was getting the full stretch and squeeze.
Another good point about having a PT was I was having a shit morning..woke up still tired and had to take my daughter to day care ..realized I had to make lunch ..and then had no gas so had to stop and fuel up. I felt tired and sore and if I didn't have an appointment with a PT I would have slacked off and claimed I need a rest day anyway and go to sleep on this rainy day..but since I paid and more importantly don't want the guy to think I'm a pussy I showed up...and it was great. I'm very happy I did train today!

Anzel
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Yes that extra motivation really helps when we need it! Hey next time you feel a little foggy after waking up take an ice cold shower. I read some positive things about taking cold showers vs hot. It isn't easy bro and really tests you. So far today was my second ice cold shower and I can say that I felt more mental clarity and got a little muscle pump in.a way. It def woke me up bro!


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Originally Posted by d-man

Yes that extra motivation really helps when we need it! Hey next time you feel a little foggy after waking up take an ice cold shower. I read some positive things about taking cold showers vs hot. It isn't easy bro and really tests you. So far today was my second ice cold shower and I can say that I felt more mental clarity and got a little muscle pump in.a way. It def woke me up bro!


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Yeah that sounds great on paper but to actually do it.....no way! Lol.
My wife makes fun of me I won't go into a pool unless the water is over 80!....like an old grandpa!

Anzel
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