Thread: Anzels' training log using PSL gear

Today.
Slept like shit...thunderstorms all night and I just could get in the zone...so I literally woke up like a zombie. No training for today maybe do some chorse around the house...they do need to get done so may as well...tbc

Sent from my SM-G920V using Tapatalk

Originally Posted by Anzel

Crazy day yesterday...I finished up a 24 hrs shift at work and then hooked up with a friend who does building.. he has an old beat up cape and he is basically a one man show . This house is getting gutted and rebuilt.
So I helped him
Throw some stuff out. Lots of work. So I took a quick pic in the old bathroom for my update photo.


Now besides being busy at my job and not much sleep and doing a few hours of labor in this old cape I went to the gym for my assessment with my PT and then a leg workout...


Here's my fueling details...



Gear...
I decided to drop my dose of Anavar from 100mg to 50 and proviron from 50mg to 25.
I kept getting a really stiff neck while training and I would also wake up with one..no clue if it's the var I'm just toying with the dose to see what happens.
Sent from my SM-G920V using Tapatalk

Looking shredded Bro. Impressive work.

Originally Posted by Anzel

Today.
Slept like shit...thunderstorms all night and I just could get in the zone...so I literally woke up like a zombie. No training for today maybe do some chorse around the house...they do need to get done so may as well...tbc

Sent from my SM-G920V using Tapatalk

Rest and grow.

Today I did some hard nasty yard work...bent over ripping up ivy that crept over from the neighbors...all those roots go all over the place. Then I put some plastic edging up . Then I went and picked up mulch and laid out the bags. To.orrow I lay down landscape cloth and then the mulch gets put on top...
Then I'm getting the wheel barrow and loading up all this old firewood that's sitting in the back. That's hard work like Rocky 3 style...
It's man's work ! You don't even have anything to grip proper like a dumbbell and you don't know what it weighs..and ticks are jumping on you and you get all dirty . This ain't like hanging out in an air conditioned gym bro! Haha
I'm not grabbing any protein drinks aftef...no way I'm drinking Budweiser outta the can with a shot of wild turkey... going for that 70 dad bod bros!
Ya know real lean no fat...no muscle and that distended stomach. Lmao

Sent from my SM-G920V using Tapatalk

When I do yard work like this I load the wheelbarrow full and do laps around the yard for some nice old fashioned load carries. Load carries are a great addition to any work out! Good stuff bro!!


Sent from my iPhone using Tapatalk

I always try to make a workout of yard work or anything? physical I do. Sounds like you've been killing it. Truly inspiring bro! Awesome update pic also. Looking strong my friend. Thanks for all you do on here.

Sent from my SM-G900V using Tapatalk

Morning Anzel! Looking good brother! I wish I was doing yardwork today honestly.....been raining all day for 3 days straight now...

Slept well and feel like today is going to be a good day with positivity and hard training.

On the docket for today;

I use a local guy who does meal plans... I usually buy about 5 or 6 meals for the week to just fill in for when I'm not able to cook or whatever...he makes great London broil which re heats in the micro wave nicely...so first thing is to go pick up that.
Next is to make it to the gym by 9 for my 930 training session with my PT. Probably doing HIIT today. I like to get there early to stretch and warm up. I see his clients walk in like they just got out of bed and just get there in time. They waste 5 or 10 min warming up!
Besides waking up early.... being early for certain appointments is a move that most successful people are known for. I at least try to emulate what these successful types do in order to keep me on a path to succes.

Of course success can be relative. My version of it may not be the same as someone else's version. So this ties into a very important point....
You are successful if you believe you are....not what someone else's interpretation of success is. In fact if you try to be successful according to another's terms you may never feel fullfilled...and a feeling of fulfillment comes when you follow the path to your own happiness....thats success!

Tbc...

Sent from my SM-G920V using Tapatalk

Good shit bro!!! Keep at it man. Thanks for the motivation.


Sent from my iPhone using Tapatalk