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  • Page 27 of 27 FirstFirst ... 17252627
    Results 261 to 270 of 270

    Thread: Anzels' training log using PSL gear

    1. #261
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      Legs before dishonor!

      Leg curl SS exts x 4
      Leg press calf raise x 5
      Leg press x 4
      Kettle bell swings 20 x 2 sets
      SLDL x 3

      Anzel
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    3. #262
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      Chest shoulder

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    5. #263
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      Today I hooked up with a group class. Stations rotated and hit all body just about. Light weight but a bunch of stuff I normally don't do like pistol squats with TRX bands to support myself.
      Pretty cool stuff. Won't get you huge but that's what my resistance program is for. This is more for functionality.


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    7. #264
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      Trained back bis and tris today. Felt good and trained hearty.
      As of right now I am waiting for a new program for training and diet to come my way by none other than PSL athlete The Shadow .

      Anzel
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    9. #265
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      Trained legs before work and made sure I did so good work.

      SS leg ext and seated leg curl x 4
      Leg press
      LP calf raise
      SLDL
      Kettle bell swings

      Dope as hell!

      Anzel Puritysourcelabs.ru representative

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    11. #266
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      Trained PULL....and
      ...hurt my knee!? Wtf!
      So I was doing DB rows...and I was really charging hard and somehow I did something weird and tweked my knee

      Anzel
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    13. #267
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      Started day 1 of being coached by The Shadow.
      Legs
      Awesome workout!

      Diet
      Bout to make some gains!

      Anzel
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    14. ----
    15. #268
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      Day 2 of The Shadows program.
      Upper/push
      Smith incline
      DB shoulder press
      Dips

      Bunch of accessory work and s upersets and giant sets.
      Some good stretch
      And nice pump work at the end.

      No cardio
      No HIT
      No problem

      Diet plan is different and fun! But since when is a bulk not fun.

      Anzel
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    17. #269
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      Rest Day after a good Upper push session yesterday. Had to train in the basement cause my daughter stayed home from school for not feeling well.
      Diet is going well. I'm eating more. I may be eating slightly under target but I'm at least eating more for now. I will tune up as we go.

      Anzel
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    20. #270
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      Holy shit.! It's Monday and I just did a coming back from the dead being sick workout.
      Last week my kid got sick and she stayed home and I watched her. As the week went by she got better as I got sick!
      My chest was so congested and I had the chills. I figured I would be out all this week too. But unbelievable I actually managed to train this morning.
      But I took it easy and just did a light Upper body session.
      Which was fine. I didn't push too hard.

      Anzel
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    21. ----
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