1st time ordering from Pharmacomstore and transaction went Very smoothly. I ordered 2x test cyp 250.
weigh in on day 1 -158Lbs final weigh in was 190Lbs.
Dosing was 1cc on Monday and 1cc on Thursday for total 10 week cycle.
I tried to include pictures but I cant even check them because I don't have 5 posts yet.
Diet/rough outline: 11 am
4 - 5 Egg whites
1 Cup Oatmeal or Whole Grain Bagel
Hashbrowns
2:30
Sub Sandwich
(no mayo or salad dressings)
4 pm
1 Cup rice OR Yam
1 Chicken Breast
1 Small Salad (2 tbsp dressing allowed)
5:30 pm
1 Banana
1 cup granola or granola bar (ex. Nature Valley)
7 pm
Workout
Immediately after workout: Protein Shake
8:30 pm
Lean Protein
Ex. Chicken, Turkey, Fish, Steak
Complex Carb
Ex. Rice, Potato, Yam
Training :5 Day Split
Day 1: Chest
Day 2: Back
Day 3: Legs
Day 4: Shoulders
Day 5: Arms
6 Day Split
Day 1: Quads
Day 2: Back
Day 3: Chest
Day 4: Hams and Calves
Day 5: Arms
Day 6: Shoulders
5 Day A, B Split
Heavy = Rep range of 6 to 12, Light = Rep range of 8 - 20
Week A
Day 1: Chest Heavy
Day 2: Back Light
Day 3: Legs Heavy
Day 4: Shoulders Light
Day 5: Arms Heavy
Week B
Day 1: Chest Light
Day 2: Back Heavy
Day 3: Legs Light
Day 4: Shoulders Heavy
Day 5: Arms Light
I was interested in npp because I heard it helps you eat more and it does good things for tendons and ligaments. Also what if I did 2 cc. 2 times a week?
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Originally Posted by Boombalaty
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