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slight incline on shoulder press?
i think slight incline puts a bit more pressure on the front delt but thats what im asking.
does anyone put the slightlest incline on the bench when doing shoulder press
Last edited by 350zsidewayzz; 05-28-2017 at 07:43 AM.
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When i do shoulder presses I'm trying to hit the middle delt so i want the bench at 90º.
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I personally put the slightest decline on the bench, I just feel I can get better form. Also i can flick a heavier weight up there with my knee and it's a bit better on my lower back and elbows
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I do my 1st 2 sets at 90 Deg and the next 2 to 3 sets with the back rest kicked back a little cause as BMG says you can get the heavier weight up....but then I try to either use a Smith or Hammer Strength to isolate the middle delts.
Between chest pressing and dips front delts get a lot of work...
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I almost have to put the back down one click. With my jacked up shoulder the tiny change in angle makes all the difference as far as being so painful I can barely press a 20lber to almost no pain.
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Any incline will recruit pecs allowing for heavier weights but less isolation of the deltoids.
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nice think ill do a mix of it then, 1 or 2 sets of first click incline then 2 sets of striaght
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I've been doing it with one click back on the incline. But I'm aiming for my front delts more with this exercise I use to always do a 90 degree I really don't know why I ever switched just kind of ended up like that.
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I think you have to some sort on incline whether it be how you set the bench or if you arch your back assuming you are working with a barbell otherwise you would have an burger bar pathway.
Dumbbell I would like to be as close to 90 as possible but I have not done those in quite some time
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Silght incline is fine you can push more weight 90 dergees is stricter less weight for me depends what's open in gym I like 10 to 15 reps for shoulders lots of warm up sets then go up in weight
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