Another guy who likes spider curls .... they're much better than concentration curls IMO
Another guy who likes spider curls .... they're much better than concentration curls IMO
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I learned this exercise from Larry Scott in his training years ago.Originally Posted by milleniumgirl
Another guy who likes spider curls .... they're much better than concentration curls IMO
Most people do not know how to properly do this exercise.
If done correctly it can do wonder for your biceps peak and bellies.
It's always been a staple in my biceps training over the traditional barbell curl.
I do them on an incline bench ....
HIGH VOLTAGE
Week 10
Shoulders
Monday, 25 JUNE 2012
High - inc. Dumbbell Press:
(2.1.2 tempo/no-lockouts on working sets)
2 x 30 x 12
50 x 12
(3 - triple drops)
70 x 12/60 x 9/50 x 8
70 x 12/60 x 8/50 x 7
70 x 9/60 x 8/50 x 6
Seated Dumbbell Front Laterals:
(2.1.2 tempo)
3 x 25 x 10
SUPERSETTED WITH:
Seated Dumbbell Side Laterals:
3 x 25 x 10
Behind Back Wrist Rolls:
(3.1.3 tempo)
95 x 10
135 x 103 x 185 x 10
(Fat Gripz)
2 x 95 x 20
Heavy Bag:
Combo rabbit jabs only x 10 minutes
Target Stretch:
Was needed today on both shoulders and forearms.
Time/Comments:
Train with Mary!!!
Last edited by WidowMaker; 06-27-2012 at 06:36 PM.
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