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My log
Today is day one of my log with help of a good bop member he would guide me threw this
Started of with
Breakfast and tbol detox pillls multivitamins and liver support follow up today is chest day and I will be posting pics and progress in mandatory!! No more fucken excuses!!!!!!
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Today did anzel meal plan and dam I'm full but feel good killled chest start with flat bench and got my new pr of 365 then got my reps then incline 5 sets of 20,18,12,8,8
Decline same as incline
Did incline flys 5 sets till failure
Same with flat flys
Then burned out with 3 set of dips till failure I will post pics tomorrow stay tuned for results and feel free to point me the right direction
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Today woke up tired but no excuses I'll be killing back ending with 15 minutes of cardio and abs I'm on meal 3 turkey rice and greens
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Keep at it man! Consistency is one of the keys to progress! 
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I fell you I use to be ripped as shit but I feel off now i don't feel it but I want it!!
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Good start Frank ! Stay with that meal plan I m laid out for ya and I like the routine you got going....everything will come together, you'll see.
Anzel
Euro-Pharmacies.net Puritysourcelabs.ru
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Will do
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Carving up for leg day stay tune for these leg pumps
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*Carbing
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