Nice log Angie! I will be following along.
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Nice log Angie! I will be following along.
I'm deffinitly following my wife is trying to loose a little weight right now and im helping her so this can really help me get ideas I don't know much about the women side. You have come a long way your doing great and I see you have s4 sarm have you tried it I'm curious about it myself.
Back and Bi's Day
2 min warm up on the rower
Wide Grip Lat Pull Downs / Super Set with Seated Machine Row
60 x 15
60 x 15
70 x 12
70 x 12
80 x 10
Seated Machine Row
70 x 15
80 x 12
80 x 12
90 x 10
Roman Chair Hyper Extensions <---- this make me want to puke LOL
4 sets of 12
Seated Cable Row
60 x 15
70 x 15
80 x 12
90 x 12
Bi's
Seated Dumbbell Curls
4 sets of 12 @ 20 lbs
Right into Concentration Single Arm Curl 3 x 6 at 20lbs
Bicep Curl w bar
30 x 12
40 x 12
50 x 10 x 2
Abs:
Physio Ball
3 x 25
Yea Angie. Lovin it. Just so you know not all us guys are into little bunny pornstar women. Lol. I love women with muscle and size. My wife is a power lifter and has muscles stacked on muscles. I think she looks great. Don't really care what others think. So you be you and do what you wanna do. Following along.
I'm in