Thread: *** Fierce 40 ***

Nice log Angie! I will be following along.

Thanks! Its a little all over the place but I'll tighten it up.

Originally Posted by AnabolicNut

Nice log Angie! I will be following along.

Thank you bro, its been a long road but I'm in hyperdrive now and need to feel and look like my old self again LOL

I'm on my second day of the GW and S4 stack. Its going great actually!

Originally Posted by stephen220

I'm deffinitly following my wife is trying to loose a little weight right now and im helping her so this can really help me get ideas I don't know much about the women side. You have come a long way your doing great and I see you have s4 sarm have you tried it I'm curious about it myself.

Back and Bi's Day

2 min warm up on the rower

Wide Grip Lat Pull Downs / Super Set with Seated Machine Row
60 x 15
60 x 15
70 x 12
70 x 12
80 x 10

Seated Machine Row
70 x 15
80 x 12
80 x 12
90 x 10

Roman Chair Hyper Extensions <---- this make me want to puke LOL
4 sets of 12

Seated Cable Row
60 x 15
70 x 15
80 x 12
90 x 12

Bi's

Seated Dumbbell Curls
4 sets of 12 @ 20 lbs
Right into Concentration Single Arm Curl 3 x 6 at 20lbs
Bicep Curl w bar
30 x 12
40 x 12
50 x 10 x 2

Abs:
Physio Ball
3 x 25