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Nice log Angie! I will be following along.
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Thanks! Its a little all over the place but I'll tighten it up.
Originally Posted by
AnabolicNut
Nice log Angie! I will be following along.
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I'm deffinitly following my wife is trying to loose a little weight right now and im helping her so this can really help me get ideas I don't know much about the women side. You have come a long way your doing great and I see you have s4 sarm have you tried it I'm curious about it myself.
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Thank you bro, its been a long road but I'm in hyperdrive now and need to feel and look like my old self again LOL
I'm on my second day of the GW and S4 stack. Its going great actually!
Originally Posted by
stephen220
I'm deffinitly following my wife is trying to loose a little weight right now and im helping her so this can really help me get ideas I don't know much about the women side. You have come a long way your doing great and I see you have s4 sarm have you tried it I'm curious about it myself.
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Back and Bi's Day
2 min warm up on the rower
Wide Grip Lat Pull Downs / Super Set with Seated Machine Row
60 x 15
60 x 15
70 x 12
70 x 12
80 x 10
Seated Machine Row
70 x 15
80 x 12
80 x 12
90 x 10
Roman Chair Hyper Extensions <---- this make me want to puke LOL
4 sets of 12
Seated Cable Row
60 x 15
70 x 15
80 x 12
90 x 12
Bi's
Seated Dumbbell Curls
4 sets of 12 @ 20 lbs
Right into Concentration Single Arm Curl 3 x 6 at 20lbs
Bicep Curl w bar
30 x 12
40 x 12
50 x 10 x 2
Abs:
Physio Ball
3 x 25
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Yea Angie. Lovin it. Just so you know not all us guys are into little bunny pornstar women. Lol. I love women with muscle and size. My wife is a power lifter and has muscles stacked on muscles. I think she looks great. Don't really care what others think. So you be you and do what you wanna do. Following along.
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Originally Posted by
AngieNY
Thank you bro, its been a long road but I'm in hyperdrive now and need to feel and look like my old self again LOL
I'm on my second day of the GW and S4 stack. Its going great actually!
No vision issues?
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Nope. Not so far *knocking on wood*
Originally Posted by
benlash74
No vision issues?
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I appreciate this Ben !
Originally Posted by
benlash74
Yea Angie. Lovin it. Just so you know not all us guys are into little bunny pornstar women. Lol. I love women with muscle and size. My wife is a power lifter and has muscles stacked on muscles. I think she looks great. Don't really care what others think. So you be you and do what you wanna do. Following along.
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