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Great job Angie. I'll be following your successful transformation log. Keep chugging away man! 
?*??
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Following along Angie! I dig the back story too. You mentioned bcaas that are ass....I got some a few weeks ago that totally fucking rock, I gotta get more this weekend. I have been drinking them thru the day to avoind diet soda and monster teas. Intek island fruit....Kick ass! BCAA EVOLUTION by INTEK 45 bucks on their site but I get it locally for 39.
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Thank you Boom!
I got BPI's BCAA's snow cone flavor... it's fucking horrible LOL I also cant stand the taste of acesulfame and that sucralose shit. I knew I should have got Xtend or something else. I'll definitely get what you recommended. I'm cutting it with powdered gatorade fruit punch to even tolerate it LOL
Originally Posted by
Boombalaty
Following along Angie! I dig the back story too. You mentioned bcaas that are ass....I got some a few weeks ago that totally fucking rock, I gotta get more this weekend. I have been drinking them thru the day to avoind diet soda and monster teas. Intek island fruit....Kick ass!
BCAA EVOLUTION by INTEK 45 bucks on their site but I get it locally for 39.
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Man this shit is so good I was pounding 4-5 servings a day lol....didnt last me long. I get mine from supplement superstores, maybe you have one locally. Ours is a kick ass place and all the employees are certified trainers/nutrition specialists and alot of them know a thing or 2 about gear.
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I'll check with this place near me - Its a supps store and restaurant, lots of BBers go there to eat. I know they were being watched by some alphabet agency (maybe they were selling gear out of there, who knows)
Originally Posted by
Boombalaty
Man this shit is so good I was pounding 4-5 servings a day lol....didnt last me long. I get mine from supplement superstores, maybe you have one locally. Ours is a kick ass place and all the employees are certified trainers/nutrition specialists and alot of them know a thing or 2 about gear.
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Nice grind yesterday Angie.
I'm gonna check out this Intek BCAA stuff now...I've got plain BCAA powder and I've just been capping it because mixing it into my
Protein shakes or anything else is not an option - nasty nasty nasty lol
What are plans for today?
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Glad you decided to do a log, I will be following for sue. My wife asked me last week to be her trainer so this will be good reading.
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Morning Fellas and Happy Friday! Its my Monday 
I took an extra 30 min to sleep. I'm sore as hell lmao
I've been cutting carbs again (no bread, pasta, rice, sugar - most fruit except berries and bananas) and in 2 1/2 days I'm down 5 lbs of water. The scale was going in the opposite direction because I did a few refeeds, so now we're back on track.
Having some coffee while I type this out. Its LEGS DAY!!!!!
Pinning 50mg Win, 25mg Primo < ------ E3D
10mg Var < ------ ED
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Originally Posted by
AngieNY
Morning Fellas and Happy Friday! Its my Monday
I took an extra 30 min to sleep. I'm sore as hell lmao
I've been cutting carbs again (no bread, pasta, rice, sugar - most fruit except berries and bananas) and in 2 1/2 days I'm down 5 lbs of water. The scale was going in the opposite direction because I did a few refeeds, so now we're back on track.
Having some coffee while I type this out. Its LEGS DAY!!!!!
Pinning 50mg Win, 25mg Primo < ------ E3D
10mg Var < ------ ED
With all that Volume I can imagine that you are sore....and by the way, if you're doing that kinda Volume with triple digit weight....i quit, I'm going to CrossFit!! Lol
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I hit a new high with my leg press - I'll post the leg routine on my way to work
Originally Posted by
Electromass
With all that Volume I can imagine that you are sore....and by the way, if you're doing that kinda Volume with triple digit weight....i quit, I'm going to CrossFit!! Lol
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