How much time for workout?

**Louie01** · 12-01-2011, 10:15 PM

45 to 60 also.

**2nd2no1** · 12-02-2011, 01:12 AM

1 to 1 1/2 hours except for monday My week day off i will do 2 to 3 hours split morn & Afternoon

**brad1224** · 12-02-2011, 07:28 AM

try to keep mine like 60 to 90 mins if bulking but prob like closer to 50 mins when cuttin due to more supersets. then obvs youd factor in how ever long you do cardio in there

**colochine** · 12-02-2011, 08:39 AM

Originally Posted by Louie01

45 to 60 also.

^ this...

It's "cold" here in Florida and for some reason I have more stamina in the gym, always happens in the winter so 1.5hours tops.

**Familyguy** · 12-02-2011, 01:08 PM

I'm always shooting for 1 hour but always ends up being about 1 1/2 hours.

**lucky_slevin** · 12-06-2011, 06:21 PM

"Studies have shown that after 47 1/2 minutes of intense weight training, your cortisol levels shoot up. This means that the longer you workout AFTER 47 minutes, the LESS results you will get and the more likely you will overtrain. So get in the gym, lift hard, stay focused, and get out."

Source: F.I.S.T

**WidowMaker** · 12-20-2011, 11:07 AM

Anywhere from 45 to 90 minutes, depending on what I need to do to get it done!!!

**Mountain Monster** · 12-20-2011, 12:11 PM

20 minutes of cardio2-3x a day 3-4 days a week when cutting and 45 min workout. 60-90 minutes work when bulking or strength training and 20-30 min cardio 3-4x a week.