Thread: How much time for workout?

60mins for the major muscles and if i do a little touch up on the minor muscles another 30mins

cardio i do that first thing in the morning

I ususaly hit it 45 to 60. FIST is the man

I train for 45 minutes to an hr everyday.

i spend 2-3 hrs per workout with the weights 1-2x a day 6days a week. I bike everywhere and consider that my cardio.....ha it works very well.

45 minutes Bodybuilding and 15-20 minutes Cardio training. I train 6 days a week.

I'm right around 45min.

<<<<<< About 1 hour of lifting per training session.