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I dont never spend more than 1hr in the gym lifting.
DGAF
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1.5 HOURS. Thats 1hr of hardcore lifting and 30 min of cardio.
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60mins for the major muscles and if i do a little touch up on the minor muscles another 30mins
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cardio i do that first thing in the morning
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I ususaly hit it 45 to 60. FIST is the man
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I train for 45 minutes to an hr everyday.
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i spend 2-3 hrs per workout with the weights 1-2x a day 6days a week. I bike everywhere and consider that my cardio.....ha it works very well.
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45 minutes Bodybuilding and 15-20 minutes Cardio training. I train 6 days a week.
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<<<<<< About 1 hour of lifting per training session.
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