On HIT very short 35-40min. I try not to go over 45 min, I am a big believer in getting back to a anabolic state as soon as possible, however if cutting, I will up the rep counts and go to 60min.
On HIT very short 35-40min. I try not to go over 45 min, I am a big believer in getting back to a anabolic state as soon as possible, however if cutting, I will up the rep counts and go to 60min.
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60 to 90 mins
try to keep it under an hour, only lift 3 days a week. best results for me this way
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