Thread: Redemption from the dark side

Here is my attempt of redeeming myself from the past three years of becoming a fat ass. I will be following boring but big 5/3/1 mixed hiit cardio. At least try hiit but dunno how my hip is going to like it. I've recovered from multiple injuries and bad life choices.

Diet is going to 2400 cals. 60% protein 25% fat 15% carbs. Carbs will be around training time only. Training will be Tuesday/Wednesday/Saturday and Sunday. 10-15 minutes cardio at the beginning. 45 minutes of weights. Finish with 10 minutes of cardio.
Stats
6'1 Ish
340 lbs ish
Waist 48" around belly
42" around hip area where pants sit
Chest 52"
Neck 19"
Arms 18"

Anything else I left out let me know.

So today my third day back in the gym in a 3yrs. Felt fatigued and weak. Did my 5/3/1 sets of bench plus
3 sets each 10 reps per movement
DB press/push up
DB fly / dip
Triceps DB overhead / hammer curls.

Tapped out after this. I'm thinking I need some fat burner pills or something for energy. Because this week has been depressing on my strength and energy.

You guys got any suggestions on pre workouts?



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Originally Posted by darth_fatboy

So today my third day back in the gym in a 3yrs. Felt fatigued and weak. Did my 5/3/1 sets of bench plus
3 sets each 10 reps per movement
DB press/push up
DB fly / dip
Triceps DB overhead / hammer curls.

Tapped out after this. I'm thinking I need some fat burner pills or something for energy. Because this week has been depressing on my strength and energy.

You guys got any suggestions on pre workouts?



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Im using mesomorph by APS, but if you use it start with no more than 1/2 a scoop. Shit is potent. But here's what I do to make myself sweat more during workouts....seems cheesy but trust me it works. There's a lotion called "gold bond ultimate"
its fragrance free. So I put this lotion on normally, not heavy. And take my mesomorph and hit the weights.
this is kinda like wearing one of those plastic shirts people use for sweating except this is way better. This lotion traps your body heat somewhat. Try it out and see what I mean.

Originally Posted by Bullseye Forever

Dude I've got reright my workout. I broke my leg from the knee all the way down,freak accident

So I'll be doing a lot of upper body


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Oh Shit man. That's horrible. I remember mine from bull riding as a kid. Got trapped between the bull and fence. Sorry to hear about hat.


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Originally Posted by Electromass

Im using mesomorph by APS, but if you use it start with no more than 1/2 a scoop. Shit is potent. But here's what I do to make myself sweat more during workouts....seems cheesy but trust me it works. There's a lotion called "gold bond ultimate"
its fragrance free. So I put this lotion on normally, not heavy. And take my mesomorph and hit the weights.
this is kinda like wearing one of those plastic shirts people use for sweating except this is way better. This lotion traps your body heat somewhat. Try it out and see what I mean.

I might have to try that. I'm the guy in the gym wearing sweat pants and a hoodie even when it's 105 outside.


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Originally Posted by Bullseye Forever

What did the bull do to


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When he was turning we got close to the fence and he basically slammed us into the fence.


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