Good morning guys
I did 3 sessions of cardio today.
5:15 am - fasted cardio: 30 min of Rotex followed by 100 push ups, 100 squats and 100 abs
10:00 am - second cardio session: another 30' of Rotex
2 pm - third cardio session: 30' of Rotex
Good morning guys
I did 3 sessions of cardio today.
5:15 am - fasted cardio: 30 min of Rotex followed by 100 push ups, 100 squats and 100 abs
10:00 am - second cardio session: another 30' of Rotex
2 pm - third cardio session: 30' of Rotex
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Love the kitty! You are kickin butt over here. I gotta get back to work. Hope you have a great Saturday.Originally Posted by milleniumgirl
Good morning guys
I did 3 sessions of cardio today.
5:15 am - fasted cardio: 30 min of Rotex followed by 100 push ups, 100 squats and 100 abs
10:00 am - second cardio session: another 30' of Rotex
2 pm - third cardio session: 30' of Rotex
milleniumgirl thanked for this post
milleniumgirl liked this post
Enjoy the weekend MG
Good morning MG...seems lien fasted cardio is pretty popular. I'll have to try it...
milleniumgirl liked this post
Good morning guys!
I like fasted cardio. I will do more next week. You will be an addict in no time John.
I work all week-end and all I did today was a 5 mile bike ride and 30' of Rotex. I won't work out tomorrow.
Morning MG ....bagels on the way
Morning MG
Morning guys
5:15 am -- 30 min fasted cardio, 100 push ups, 100 squats, 150 abs
10 am -- 30 min Rotex
3 pm -- 1:10 hour of tennis
Hi MG ...bagels are sent
Mornin mg
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